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WIC Grocery Shopping

April 2022

Benefits Of Shopping WIC at Grocery Services North

2022-08-26T02:47:11+00:00April 27th, 2022|Categories: Baby Food, Baby Formula, Child Health, Grocery Services North, Texas WIC, WIC Grocery Shopping|Tags: , , , |

Do you find that shopping for WIC products seems frustrating?  Get all your WIC-approved groceries at Grocery Services North.

Shopping WIC at Grocery Services North is easier and faster than what you are probably used to at bigger stores. Our primary focus is WIC clients, so customers get the personalized service and attention they deserve. 

Stop wasting time and find out how easy WIC grocery shopping can be.

6 Benefits Of WIC Shopping At Grocery Services North

Friendly, Bilingual Staff

Our staff caters to WIC clients. They are familiar with the WIC program and can help answer your questions. They are bilingual – speaking both English and Spanish – for even added ease to your shopping experience. Plus, some of our staff have even been WIC clients. Because Grocery Services North caters to WIC clients, you are in a no-judgment zone.

Everything In The Store is WIC Approved

WIC clients won’t have to waste time searching for WIC-approved items. Everything is WIC approved. Plus, because we focus on WIC groceries, customers don’t waste any time at checkout with items not ringing up as a WIC item. We know our WIC items are WIC approved.  

Easy, Fast Shopping Format WIC Shopping

Grocery Services North locations are conveniently close to WIC clinics. Once you walk in you will discover an easy, fast shopping format geared specifically to WIC shoppers. You don’t have to search aisles. Just walk up to our counter, insert your WIC EBT card and our staff will walk you through the rest. You will have all your WIC groceries ready to go in minutes. 

We Know WIC

Because we cater to WIC customers, we are very familiar with the WIC program. Our staff can help answer any questions you may have, and Grocery Services North has contacts with WIC staff in case there is a specific need that arises. We are here to help.

Personal Shopping Help

You aren’t shopping alone at Grocery Services North. You get personalized attention from the moment you walk in the door. You won’t feel overwhelmed with getting your WIC groceries. Our staff gathers all the WIC items for you as you select them and rings them up. The process is easy and fast.

Everything You Need In One Stop

Grocery Services North has everything you need in one place. You won’t have to go from store-to-store looking for everything you need. Visit any of our locations in Dallas, Waco, Tyler, and Longview today to find out how easy WIC grocery shopping can be. Groceryservicesnorth.com/locations.

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Grilled Cheese With WIC Foods

2022-08-26T02:50:14+00:00April 25th, 2022|Categories: Child Health, Grocery Services North, Meal Planning, Recipes, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , |

Grilled Cheese Is American Classic

A grilled cheese sandwich is comfort food at its best! Use WIC foods to make the best grilled cheese sandwiches.

Ewwey gooey cheese sandwiched between toasty bread. There is something so simple and satisfying about a grilled cheese sandwich. 

Kids and adults can appreciate this meal any time of year. It’s perfect dipped into a big bowl of tomato soup or as a side to a healthy salad. Kids might prefer to eat it with a side of fruit.

Plus, this recipe is made using only WIC-approved foods: whole wheat bread and cheese. Plus, it’s a great source of protein and calcium. 

So, what are you waiting for? Get out there and grill some cheese! WIC-approved whole wheat bread and cheeses are all you need to make a delicious grilled cheese sandwich that will satisfy your hunger and comfort your soul. So go ahead, and indulge in this classic American favorite today!

Because today seems like a good day for a grilled cheese sandwich so here are some recipes we know you will want to try these grilled cheese recipes with WIC foods

Grilled Cheese made with WIC Foods

AMERICAN GRILLED CHEESE WITH WIC FOODS

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter.  Butter a second slice of bread and place butter side up on top of a cheese slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

Mommy's Grilled Cheese made with WIC Foods

MOMMY’S  GRILLED CHEESE

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Sliced Avocado

Sliced Tomato

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter. Add slices of avocado and tomato slices. Butter a second slice of bread and place butter side up on top of the tomato slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

WIC GROCERY SHOPPING

Get all your WIC ingredients at Grocery Services North, a primarily WIC grocery store chain with locations in Dallas, Waco, Tyler, and Longview. Grocery Services North helps make getting WIC groceries easier. The store only offers WIC foods and clients can get in and out in one easy stop. Clients can even check their WIC balance before shopping. Bilingual clerks assist shoppers throughout their visit. Locations are conveniently located near WIC offices.

didyoumakethis?Did you make these WIC-inspired recipes? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

Find more recipes on our blog.

 

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Easter Fun For the Whole Family

2025-04-17T13:23:06+00:00April 14th, 2022|Categories: Recipes, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , |

Easter weekend is a fun time to enjoy healthy WIC foods and get outdoors with the kids. We have rounded up some great activities and fun recipes featuring the season’s best food: eggs.

Whether you are coloring, hunting or eating them, there are so many fun ways to enjoy these nutritious little nuggets.

COLORING EGGS

Pick up a dozen eggs for your kiddos to color this Easter. We have made a step-by-step guide for coloring eggs in this blog post. This is a great activity for kids of all ages. Plus, they will love eating the results of their creative activity.

HUNTING EGGS

There is no better way to welcome spring than to enjoy some outside time with the kids in the fresh spring air. Hunting for eggs is such a fun outdoor activity for kids and adults alike. If you aren’t up for hiding colored eggs where you live, search social media for fun neighborhood egg hunts close to where you live. 

EATING EGGS

Eggs are so delicious and nutritious. It’s why they are a favorite WIC food. Here are a few great recipes to enjoy for Easter:

MICROWAVE EGG CHEESE & PEPPER COFFEE MUG SCRAMBLE

2 large eggs

2 tablespoons milk

2 tablespoons cheddar cheese

1 tablespoon chopped tomato

1 teaspoon minced pickled jalapeño pepper, optional

Pinch each salt and pepper

Whisk together eggs, milk, cheese, tomato, jalapeño, salt, and pepper. Pour into well-greased 12-oz microwave-safe mug or mason jar. Microwave on High for 30 seconds; Stir. Microwave for 70 to 80 seconds or until eggs are puffed and set. Substitute prepared salsa for the chopped tomato and jalapeño if desired.

Make this recipe from the American Egg Board ahead of time for an amazing Easter breakfast:

SIMPLE BREAKFAST STRATA

4 Slices whole grain bread

4 Eggs

½ cup milk

½ teaspoon dried thyme or oregano leaves

6 slices Canadian-style bacon, chopped

½ cup shredded Cheddar cheese (2 oz.)

Place bread in a single layer in greased 8-inch square baking dish. Beat eggs, milk, and thyme in a medium bowl until blended; pour over bread. Sprinkle with bacon. Refrigerate, covered, at least 30 minutes or as long as overnight. Heat oven to 350°F. Remove strata from refrigerator; uncover and let stand while oven heats. Bake, uncovered, in the center of 350°F oven for 30 minutes. Sprinkle with cheese. Bake until cheese is melted and strata is puffed, golden and firm in the center, about 5 minutes longer.

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WIC Inspired Recipe – Oatmeal Banana Muffins

2022-08-26T02:55:54+00:00April 5th, 2022|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , , , , |

Use WIC Oatmeal, Bananas, Eggs, Milk + More For This Recipe

These whole wheat, maple-sweetened banana muffins are so tasty and moist, you wouldn’t guess they’re healthy muffins! They’re easy to make as well, with basic ingredients, including WIC foods,  that can go in just one mixing bowl. If you love bananas as much as I do, then try cutting up an extra banana & adding a slice in the middle of each muffin before baking. 

The recipe makes 12 muffins. These muffins will keep in the fridge for up to 4 days.

Maple Sweetened Oatmeal Banana Muffins

⅓ cup extra virgin olive oil

½ cup maple syrup or honey

2 eggs

1 cup packed mashed ripe bananas (about 3 bananas)

¼ cup milk of choice

1 teaspoon baking soda

1 teaspoon vanilla extract

½ teaspoon salt

½ teaspoon cinnamon, plus more for sprinkling on top

1 ¾ cups white whole wheat flour or regular whole wheat flour

⅓ cup rolled oats, plus more for sprinkling on top

1 teaspoon raw sugar or other granulated sugar, for sprinkling on top

Preheat oven to 325 degrees. If you don’t have a non-stick muffin pan, grease all 12 cups of your muffin tin.

In a large bowl, beat the olive oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon. Add the flour and oats to the bowl and mix with a large spoon until combined.

Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with a small amount of oats, followed by a light sprinkling of sugar. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

WIC INSPIRED RECIPE FROM GROCERY SERVICES NORTH

Get all your WIC groceries in one easy stop at any Grocery Services North location in Dallas, Waco, Tyler, and Longview. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

 

 

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WIC Food

2022-04-16T15:17:16+00:00April 5th, 2022|Categories: Grocery Services North, Meal Planning, Recipes, Texas WIC, WIC Food, WIC Grocery Shopping|Tags: , , , , , , |

Two New Products Hit Shelves

Grocery Services North is offering two new WIC-approved products: mild jarred salsa and canned tomato sauce. 

These delicious and healthy additions are perfect for busy families on the go. The salsa is perfect for dipping or adding a little spice to your favorite dishes, while the tomato sauce is a kitchen staple.

WIC Food: SalsaAdd salsa to your favorite WIC food: everything from your scrambled eggs, guacamole or as a healthy dip for your fresh veggies. Plus, they are perfect with beans or rice!

Canned tomato sauce is healthy, low in calories, and can be used in a variety of different dishes made with WIC food from pasta, rice to tacos.WIC food: Tomato Sauce

Both items are made by Always Save®. Also, both items are redeemable as a WIC food as a vegetable. Learn more about WIC’s expanded fruit and vegetable benefits here.

“We are committed to providing WIC participants with healthy, affordable food choices,” said Cristina Torres, Grocery Services North store manager. “These new products are perfect for busy families who want convenience and delicious flavor. Stop by your local store today to redeem them with your WIC benefits.”

So if you’re looking to spice up your WIC food options, be sure to check out jarred salsa and canned tomato sauce. They’ll make your mealtime that much easier and more delicious. 

Grocery Services North is a chain of stores that cater to WIC clients. The stores help WIC clients redeem all their WIC benefits in one easy stop. Bilingual clerks assist shoppers throughout their visit, and you can even check your WIC balance before shopping. Visit today to find out how easy WIC grocery shopping can be.

SNAP is also accepted.

 

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March 2022

Redeem Your Benefits For WIC Beans

2022-08-26T02:11:03+00:00March 21st, 2022|Categories: Child Health, Grocery Services North, Mom Health, Pregnancy, Recipes, Texas WIC, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , |

Grocery Services North Offering Goya Beans While Supplies Last

For a limited time, Grocery Services North will be offering Goya Beans. Customers can redeem their WIC benefits for canned Goya black and pinto beans while supplies last.

Black and pinto beans can be part of a nutritious meal for the entire family.  They are also a WIC-approved food. Canned beans can be enjoyed plain or used as filling for tacos or quesadillas or even be used to make soup or chili. 

Find even more ways to prepare your Goya beans by visiting the brand’s website for recipes.

“We hope our customers enjoy this special product while supplies last,” said Cristina Torres, Grocery Services North store manager. “Ask for Goya when you visit.” 

GROCERY SERVICES NORTH MAKES WIC EASY

Grocery Services North is a primarily WIC grocery store chain with locations in Dallas, Waco, Tyler, and Longview.

“We help make WIC grocery shopping easy,” Ms. Torres said. “Customers can get in and out fast and are helped through the entire shopping experience by bilingual clerks who are familiar with the Texas WIC program.”

Pick up all your WIC beans and all your WIC groceries in one easy stop. Everything at Grocery Services North is WIC approved. Learn more about WIC food packages on our blog.   

GSN shoppers can also check their WIC EBT benefits before shopping so WIC clients can see what benefits are available. All stores also accept SNAP. Find a location near you.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

Also get more recipes using WIC recipes on our blog.

 

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Check WIC EBT Balance Before Shopping

2022-03-17T18:02:14+00:00March 18th, 2022|Categories: Dallas, Grocery Services North, Texas WIC, WIC Food, WIC Grocery Shopping|Tags: , , |

Grocery Servies North Helps Make WIC Grocery Shopping Easier

Going shopping for WIC foods can be very stressful for mothers. They may feel they are left to guess what groceries can be redeemed using their WIC EBT, and hope they are approved at checkout. The entire shopping experience can often seem overwhelming.

Grocery Services North helps make WIC grocery shopping much easier. WIC clients can even see what benefits are on their WIC EBT BEFORE  shopping.

WIC clients just walk into a store, insert their WIC EBT at the counter, and the customer’s benefits will pop up on our screen. The store’s bilingual clerks can help shoppers pick their WIC groceries by gathering any items the WIC client would like to redeem during the visit.

Customers approve each WIC grocery item they would like to redeem. They are also given a receipt of what items were redeemed during the visit. Customers aren’t left guessing what benefits they used. Customers also don’t have to guess about which grocery items are WIC approved. Everything at Grocery Services North is WIC approved.  All the guesswork is taken out of the entire shopping experience. 

CHECKING WIC BALANCE AT GROCERY SERVICES NORTH

Here is how our unique WIC shopping process works:

  • Insert WIC Card at the store counter (where you can check WIC balance)
  • View products on the monitor
  • Choose your groceries with our unique WIC Shopping Tool
  • Wait at the counter while our bilingual clerks pull WIC client’s groceries
  • Approve your transaction with your WIC card

Because all the groceries at Grocery Services North are WIC approved, customers get in and out quickly. Plus, WIC clients don’t have to search aisle after aisle guessing if your groceries are WIC approved at checkout. 

Our super simple shopping process takes all the hassle out of WIC grocery shopping. Plus, Grocery Services North store locations are conveniently located near WIC clinics. Visit any store today to find out how easy WIC grocery shopping can be.

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Government Food Program Serves Up Produce

2022-08-26T02:24:22+00:00March 15th, 2022|Categories: Child Health, Grocery Services North, Mom Health, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , |

Expanded WIC Fruit, Vegetable Benefits Extended Thru September 

Congress has approved another extension of WIC’s expanded fruit and vegetable benefits thru September 2022.

WIC is a government food program that provides nutrition counseling, breastfeeding support and monthly food packages of healthy foods for pregnant women, babies and children up to age 5.

“With the rising cost of food and the ongoing burden of healthcare costs, we must double down on effective measures like the WIC benefit bump that help children build nutritious diets and get a healthy start,” according to a statement from the National WIC Association.

WIC’s extended fruit and vegetable benefits now provide:

  • Children $24/month
  • Pregnant and postpartum participants receive $43/month
  • Breastfeeding participants receive $47/month

Texas WIC offers the following example about how a family may see additional benefits on their WIC EBT cards: 

If you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month to buy fruit and vegetables thru September. 

WIC clients will see this new amount on your shopping list under your benefit amount. 

WIC shoppers can use the expanded fruit and vegetable benefit to buy produce fresh, frozen, cans, glass jars, and plastic containers. For more information about WIC food benefits, visit TexasWIC.org.

GOVERNMENT FOOD PROGRAM PROVIDES SUPPORT

Since April 2021, more than 4.75 million women and children participating in WIC have received enhanced fruit and vegetable benefits in accordance with science-based recommendations. The WIC benefit bump has resulted in more than triple the amount of fruit and vegetable purchases, a greater variety of produce redeemed by WIC families, and increased fruit and vegetable consumption for young children, according to a statement released by the National WIC Association.

WIC GROCERY SHOPPING

Visit Grocery Services North in Dallas, Waco, Tyler, and Longview to redeem your WIC benefits in one easy stop. Grocery Services North is a PWIC grocery store chain that specializes in catering to WIC clients. Shoppers can check their EBT balance BEFORE shopping and bilingual clerks assist shoppers throughout the shopping experience. Plus, everything in the store is WIC approved. SNAP is also accepted. Find a location here.

 

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WIC Inspired Recipe – Yogurt Bark

2022-08-26T01:51:34+00:00March 3rd, 2022|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , |

It’s no secret that moms are always looking for easy, healthy snacks to pack in their kids’ lunches or to have on hand when the munchies strike. This WIC inspired recipe – yogurt bark treats – are a great option because they’re made with some of your favorite WIC-approved ingredients. And bonus: they’re delicious! So give them a try today. Your kids will love them!

 These can easily be made into popsicles too!

So what are you waiting for? Whip up a batch of these yogurt popsicles today and let us know what you think. As always, we love to hear from our customers, so be sure to tag us on social if you make these. And don’t forget to visit Grocery Services North for all your WIC grocery needs. We’ve got everything you need, from baby formula, fresh produce to dairy products and beyond.

Yogurt Bark

2 cups Plain Yogurt

¼ cup Maple Syrup

½ tsp Pure Vanilla Extract

¼ tsp Fresh Lemon Juice

Strawberries, sliced

Blueberries

Chopped Pecans (Optional)

Line a baking sheet with wax paper and set aside. In a large mixing bowl combine yogurt, maple syrup, vanilla extract, & lemon juice; whisk until thoroughly combined.

Transfer yogurt mixture to a previously prepared baking sheet and spread it around to an even thickness. Top with berries. Garnish with nuts (optional). Freeze for 3 hours or until firm. Cut into pieces and serve. Keep in the freezer.

WIC INSPIRED RECIPE FROM GROCERY SERVICES NORTH

Get all your WIC groceries in one easy stop at any Grocery Services North location in Dallas, Waco, Tyler, and Longview. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

 

 

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February 2022

Help Your Baby Get Healthy Start With Texas WIC

2022-08-26T01:52:33+00:00February 25th, 2022|Categories: Baby Food, Baby Formula, Child Health, Mom Health, Pregnancy, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: |

Texas WIC helps new moms provide the healthiest start possible for their babies. The free nutrition assistance program helps provide everything from nutrition education to healthy foods for moms and their babies. 

 Keep reading to find out everything you need to know about the WIC program: from what benefits are included, how to apply, and the benefits of the program.

What is WIC?

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and postpartum women, infants, and children up to age five to Texas residents that meet certain income requirements. 

Who Is Eligible For free nutrition assistance from Texas WIC?

If you are on Medicaid, TANF, or SNAP, you meet the income eligibility guidelines for WIC. If you don’t qualify for these programs, you may still qualify for WIC by meeting the income guidelines for your household. You must live in Texas. You do not have to be a U.S. citizen to be part of the WIC program. Apply in person to learn if you are eligible. The program is open to:

  • Pregnant women
  • Breastfeeding women
  • Women who had a baby within the last six months
  • Parents, step-parents, guardians, and foster parents of infants and children who are younger than 5

How to find your local WIC office?

To find your local WIC office, visit TexasWIC.org. Using the website’s Clinic Finder Tool you will be able to type in your address and find the nearest clinic to your home. You can also call 800-942-3678 to find a clinic near you.

You can also visit WICDallas.net to find clinics and PWIC grocery stores in the Dallas and surrounding area. PWIC grocery stores, like Grocery Servicers North, cater to WIC clients. The stores primarily carry WIC foods, and help make WIC grocery shopping easier.

How to apply for WIC benefits

To apply for free nutrition assistance from the WIC program, you will need to complete an application and provide documentation of your income, address and identity. You can apply online at TexasWIC.org.You can also set up an appointment by phone by calling 800-942-3678. Once your application is processed, you will be informed of the results and may be eligible to receive WIC benefits.

The benefits of getting free nutrition assistance from WIC

The benefits of using the WIC program include free access to:

  • Nutrition education
  • Monthly food packages that include Healthy foods for you and your baby
  • Referrals to health care providers
  • Free breast pumps and other supplies for breastfeeding mothers

For more information about the WIC program, visit TexasWIC.org.

Apply today to help your baby get a healthy start. 

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