Sprinkle cinnamon on top of this tasty peach smoothie to make it the perfect fall treat while we’re still experiencing summer temperatures. Gather up these WIC-approved foods to make this refreshing treat.
DELICIOUS PEACHY TREAT
1 cup vanilla yogurt
1 peach, sliced (or 1 cup frozen peaches)
1 banana
1 cup milk
1 cup ice
Cinnamon (optional)
Blend the first five ingredients. Pour into a cup and sprinkle with a dash of cinnamon.
Get ready to impress everyone with your cooking skills with this amazing Thai Pasta Salad! It’s bursting with colors and flavors that will make your taste buds explode. Not only is it super easy to make, but it’s also a great way to use up your WIC-foods in a delicious and nutritious way. Don’t wait any longer, give it a try tonight and surprise your family with a mouthwatering meal!
1 box of whole wheat pasta
1 cup diced red cabbage
1 cup diced cucumber
½ cup shredded carrots
⅓ cup diced green onion
Sauce:
½ cup peanut butter
1 tbsp honey
1 tsp apple cider vinegar
1 tbsp soy sauce
½ cup water
Cook the noodles according to the package instructions, drain and set aside to cool. While the pasta is cooking and cooling, chop your veggies and make the sauce. Combine the sauce ingredients in a bowl and whisk together until smooth. Add all of the pasta, veggies, and sauce together in a large bowl and toss together. This recipe makes about 6 servings.
Tired parents, listen up! Get ready to wake up and feel energized with this awesome coffee smoothie. Made with WIC ingredients + coffee, it’s the perfect way to recharge. Plus, it’s a refreshing treat you can enjoy any time of day. Just a heads up though, if you’re expecting or breastfeeding, remember to take it easy on the caffeine.
1 banana
⅓ cup peanut butter
1 cup of coffee, cooled to room temperature (you can use caffeinated or decaffeinated)
¾ cup of milk
1 ½ cups of ice
Blend & Enjoy!
1 cup vanilla yogurt
½ cup strawberries, chopped (fresh or frozen)
½ cup cherries, pitted (fresh or frozen)
½ cup blueberries (fresh or frozen)
1 banana, peeled
1 cup milk
1 cup ice
Blend & enjoy!
This green smoothie has quickly become a breakfast favorite, as it’s packed with lots of good fats that give you a great start to the day by feeling nourished and energetic.
2 avocados, pitted & peeled
2 bananas, peeled
1 cup vanilla yogurt
1 cup milk
1 ½ cups ice
Blend & enjoy!
Beat the heat with this Strawberry Banana Smoothie from our Summer Smoothie Series! Using all WIC approved ingredients, this smoothie makes a great breakfast or snack that’s sure to cool you down.
1 cup vanilla yogurt
2 bananas
1 ½ cup strawberries
2 handfuls of ice
1 cup milk
Blend & enjoy!
These grilled potatoes cooked in a foil packet are the tastiest potatoes you will ever make! Plus, they are super easy.
1 Russett potato, diced
1/2 onion, diced
1 bell pepper, diced
1 tablespoon of olive oil, or oil of your choice
1 to 2 tablespoons of seasonings of your choice (we used garlic herb)
2 sheets of foil
Combine everything on one sheet of foil and top with a second sheet of foil crimp edges so the ingredients do not fall out. Put the grill on medium to medium high for 20 minutes. Flip packet about halfway through. You can cook longer for crunchier potatoes.
Looking for easy WIC-inspired recipes for your kitchen? Check out our blog at groceryservicesnorth.com/blog. Get all your WIC foods at Grocery Services North. Bilingual clerks help you shop for all your foods so you are in-and-out fast with everything you need.
Corn tortillas
Canned black beans (slightly mashed)
Shredded cheddar cheese
Enchilada sauce
Eggs
Fresh or pickled red onion
Cilantro
Fry the corn tortillas in oil on medium high heat and set aside.
Microwave the canned black beans in a microwave safe dish until warm and slightly mash the beans with a fork. Pour enchilada sauce onto pan, then sprinkle shredded cheese and allow to cook for a few minutes. Crack an egg on top of each pile of enchilada sauce and cheese and cook until egg whites are fully cooked. Top with your choice of fresh or pickled red onion and cilantro.
We searched our blog for some of the best recipes for July 4th weekend, all of them made with WIC foods. Here is a list of some recipes you might like to try. Of course, you can find even more on our blog.
You can never go wrong with fresh produce served up cold and fresh. Here are some of our favorite presentation ideas using in-season favorites like watermelon, berries and cubed cheese. Pick up all your WIC foods for a festive July 4th weekend at any Grocery Services North store near you.
Click the links below for recipes:
1 cup warm water
1 cup fresh squeezed lime juice (About 12 medium sized limes)
3 cups cold water
1 cup sugar
Combine the warm water and sugar in a pitcher, stir until sugar is dissolved.
Stir in the lime juice, then add the cold water and stir. Chill before serving.
Serve in a glass with ice and garnish with a slice of lime or mint leaves if you want to be fancy!
