Get Your Peaches!

And Other WIC-Approved Foods At Grocery Services North

Justin Bieber should get his peaches at Grocery Services North. 

In his famous song, Peaches, he declares he gets his peaches from Georgia. He should try picking them up at Grocery Services North, where he can get them fresh, frozen and in fruit cups. 

Grocery Services North is a grocery store chain that caters to WIC clients by offering only WIC-approved items. The stores make it super easy to shop for WIC groceries. Customers can check their WIC balance before they shop, and bilingual clerks will walk them through the shopping experience to make sure they get all their WIC foods in one easy stop. 

Texas WIC now offers even more WIC-approved foods, and Grocery Services North is making sure we provide even more options to our customers. 

For example, Texas WIC is currently offering expanded fruit and vegetable benefits which gives families even more benefits to use at the store through September. You can learn more here about these extra benefits.  

Also, Texas WIC is allowing even more food options for these benefits. The benefits can be used on fresh, frozen, cans, glass jars and plastic containers, according to WIC.

So now at Grocery Services North stores you can pick up your peaches fresh, jarred, frozen or in individual serving cups perfect for little hands. 

These expanded WIC-approved food options are making the Texas WIC program an even better option for families that need a helping hand. The program is open to qualifying mothers who are expecting or for children up to age 5.  Learn more here about qualifications. You can apply for Texas WIC online if you aren’t already part of the program at 

Grocery Services North has locations throughout Dallas and in Waco. Find a Grocery Services North location near at a WIC clinic near you at

WIC Approved Fruits and Vegetables

Expanded WIC Approved Fruits and Vegetables Benefit Extended Thru September

Texas WIC has extended it’s expanded fruit and vegetable benefits thru the end of September. Now clients can get even more WIC approved fruits and vegetables.

According to WIC, the new WIC approved fruits and vegetables benefit is currently:

  • Children get $24 each month 
  • Pregnant, postpartum and some breastfeeding clients get $43 each month 
  • Fully and partially breastfeeding clients get $47 each month.

For example, if you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in April, May and June to buy fruit and vegetables, according to WIC.

WIC clients should contact a local WIC office if they have questions about these benefits. 

The expanded WIC fruit and vegetable benefits are expected to return to $11 for pregnant, breastfeeding and postpartum women and $9 for children Oct. 1.

WIC clients can get all their WIC groceries in one easy stop at any Grocery Services North location in Dallas and Waco. Grocery Services North caters to WIC clients and locations are located conveniently to WIC offices to help customers get WIC in one trip. 

Make Recipes Using WIC Allowed Foods

Eat A Spoonful Of Luck This St. Patrick’s Day

Are you having a hard time getting your kids to eat the healthy green vegetables on their plate? 

This St. Patrick’s Day tell them eating their green vegetables means “good luck.” Only parents have to know that “good luck” comes in the form of “good health.”

Texas WIC is a program that is designed to help parents and children get a healthy start by providing nutrition counseling, support and healthy foods. WIC allowed foods are added to a monthly WIC EBT card to help women and children up to age 5 eat healthier.

WIC allowed foods can include any of the following depending on your qualifying food category determined by if you are pregnant, breastfeeding, an infant or child up to age 5.  WIC allowed Foods can include everything from milk, whole wheat bread, whole-grain cereal, peanut butter, beans fruits, vegetables and baby food and infant formula and more!

This St. Patrick’s Day cook your family a menu filled with luck (or healthy WIC approved foods.) We have rounded up a few healthy recipes for you to cook up featuring a bite or two of green for your family.



Baked Zucchini

2 Zucchini, sliced 1/4″ thick rounds

1 tbsp Olive Oil

1 tsp garlic powder

1 tsp onion powder

3 tbsp grated cheese of choice

Salt and Pepper to taste

Preheat oven to 375 degrees. Cut zucchini into slices. Combine all ingredients (except zucchini and cheese) in a medium bowl. Mix spices and oil together. Add zucchini and toss. Place zucchini on a single layer on a cooking sheet. Cook in oven for about 10 minutes. Sprinkle cheese on top and bake for about 5 more minutes.



WIC allowed foods

You can’t celebrate St. Patrick’s Day without cabbage. This recipe from the USDA’s MyPlate is the perfect cabbage recipe:

Cabbage Comfort

1 onion (sliced)

1 teaspoon vegetable oil

4 1/2 cups cabbage (sliced)

1/4 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon caraway seeds

Heat oil in a large saute pan. Saute onion over medium heat, until light brown, about 5 to 6 minutes. Add sliced cabbage, salt, black pepper, and caraway seeds. Stir and cook for 30 minutes. Serve immediately.

For more St. Patrick’s Day recipes using WIC foods from the USDA. Check out this menu.

Get all your WIC foods at Grocery Services North in Dallas and Waco. The grocery store caters to WIC clients and makes WIC grocery shopping easy. Check your WIC EBT before you shop. Plus, bilingual clerks will help you through your entire visit. Find a location near you. 

didyoumakethis?Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

Find more recipes using WIC foods on our blog.





Government Food Program Serves Up Produce

Expanded WIC Fruit, Vegetable Benefits Extended Thru September 

Congress has approved another extension of WIC’s expanded fruit and vegetable benefits thru September 2022.

WIC is a government food program that provides nutrition counseling, breastfeeding support and monthly food packages of healthy foods for pregnant women, babies and children up to age 5.

With the rising cost of food and the ongoing burden of healthcare costs, we must double down on effective measures like the WIC benefit bump that help children build nutritious diets and get a healthy start,” according to a statement from the National WIC Association.

WIC’s extended fruit and vegetable benefits now provide:

  • Children $24/month
  • Pregnant and postpartum participants receive $43/month
  • Breastfeeding participants receive $47/month

Texas WIC offers the following example about how a family may see additional benefits on their WIC EBT cards: 

If you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month to buy fruit and vegetables thru September. 

WIC clients will see this new amount on your shopping list under your benefit amount. 

WIC shoppers can use the expanded fruit and vegetable benefit to buy produce fresh, frozen, cans, glass jars, and plastic containers. For more information about WIC food benefits, visit


Since April 2021, more than 4.75 million women and children participating in WIC have received enhanced fruit and vegetable benefits in accordance with science-based recommendations. The WIC benefit bump has resulted in more than triple the amount of fruit and vegetable purchases, a greater variety of produce redeemed by WIC families, and increased fruit and vegetable consumption for young children, according to a statement released by the National WIC Association.


Visit Grocery Services North in Dallas and Waco to redeem your WIC benefits in one easy stop. Grocery Services North is a PWIC grocery store chain that specializes in catering to WIC clients. Shoppers can check their EBT balance BEFORE shopping and bilingual clerks assist shoppers throughout the shopping experience. Plus, everything in the store is WIC approved. SNAP is also accepted. Find a location here.


WIC Benefit Expansion Extended Thru March

More WIC Fruit, Vegetables Added Until New Year

Women, Infant and Children (WIC) clients are getting a little something extra for the new year: an extension on the expanded produce (fruits, vegetables) benefits.

Texas WIC announced on its website that the expanded fruit and vegetable benefits will be offered through the end of March 2022.


“This extension has different dollar amounts based on your category. Eligible clients will receive the following,” according to Texas WIC. 

Here is an example the agency provided: If you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in January, February and March to buy WIC produce, according to Texas WIC.

WIC clients will find this new amount on your shopping list under their WIC redeemable amount. 

Texas WIC urges clients that have already received benefits on their WIC cards for the first three months of the year to contact their local WIC office to get the expanded benefits for produce (fruits and vegetable) benefits. Produce benefits are expected to return to regular levels at the end of March. 

WIC Clients can pick up their WIC benefits at any Grocery Services North location in Dallas and Waco. The stores cater to WIC clients and offer easy WIC shopping. Bilingual clerks help clients personally shop for their groceries, and clients can check their WIC allowance before shopping. Find out how easy WIC shopping can be. Visit a Grocery Services North location today. Get more WIC news on the Grocery Services North blog.

Expanded WIC Benefits For Produce Extended

Get More WIC Fruits, Vegetables Until End of Year

EXPANDED WIC BENEFITS ALERT: Texas WIC is has extended a popular expanded benefit to get even more WIC produce through Dec. 31. The extra benefits will be added to your card to redeem with your other WIC benefits. 

According to the extended fruit and vegetable benefits provide the following:

  • Children get $24 (in fruit and vegetable benefits) each month
  • Pregnant, postpartum and some breastfeeding clients get $43 each month
  • Fully and partially breastfeeding clients get $47 each month

For example, if you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in October, November and December to buy fruit and vegetables. states, “You will see this new amount on your shopping list under your benefit amount. If you already have benefits on your card for October or November, your WIC office may contact you for a time to update your benefits. Contact your local WIC office if you have any questions.”

You can use your expanded WIC benefits at any Grocery Services North location. Grocery Services North is a chain of primarily WIC grocery stores that offers an easy, hassle-free shopping experience for WIC clients. You don’t have to search aisles to find WIC-approved products. Instead, our bilingual clerks will personally help you get all the items you want. To find out how easy WIC shopping can be, visit any of our stores in Dallas and Waco today. Find a location near you in the link below:


2022-02-25T16:17:25+00:00October 11th, 2021|Categories: Grocery Services North, Texas WIC, WIC Food|Tags: |0 Comments

Grocery Services North Now Offering New WIC Products

Take Home These Great New Products Today! Grocery Services North is now offering several new fruit and vegetable options in our stores. Texas WIC is also offering $35 fruit and vegetable benefits per eligible person starting June 1 through September. ( Learn more about these expanded fruit and vegetable WIC benefits in this blog post.) The added WIC benefits means moms can take home even more produce each month,  including these products that are already in our stores in Dallas and Waco.  Grocery Services North’s new WIC products (fruit and vegetable product)  can help moms get healthy, quick meals on the table for their family.  Here is a look at the items you can now take home, including a few ideas about how to serve them up on your kitchen table.  Dole Spring MixDole Spring Mix Bags This delicious salad mix is perfect for a quick meal during the summer. Mix in more fresh fruits and vegetables like bell peppers, tomatoes, onions and fresh apples or oranges for a very healthy and super fast summer meal. Best Choice Yellow Cling Diced Peach Cups  Best Choice Peach Cups These peach cups are the perfect side or snack. Place the cups in the refrigerator for a cool treat on a hot summer day. They are also the perfect topping for a nice bowl of oatmeal.  Plus, kids love them! Best Choice Halved PearsBest Choice Canned Halved Pears These canned pears are so versatile. Eat them plain or in a delicious recipe. Check out these 5 recipes for canned pears from the USDA, including how to turn canned pears into “Pear Party Salsa,” a “Pear Quesadilla,”  a “Cobb Salad with Pears” and “Frozen Pear Pops.” The possibilities are endless.  Frozen Sliced Peaches Frozen Peaches Not many foods offer up the taste of summer like a peach. These frozen peaches can be turned into a delicious smoothie. Add a handful of frozen peaches, yogurt, milk and ice cubes into a blender and mix and you have a nice cold treat in a glass.  Frozen Seasoning BlendBest Choice Frozen Seasoning Blend There isn’t a better short cut to dinner than these frozen mixed vegetables. Add them to almost any dinner for a quick shortcut with added flavor. They can be added to pasta dishes, rice and beans for a flavor power punch without having to do all the vegetable dicing on your own.   Visit a Grocery Services North location today to easily pick up all your WIC groceries. Our hassle-free WIC grocery shopping experience gives mom’s more of what they need the most, time. You can find our locations conveniently located near WIC clinics. Visit us online to find one near you.   

Texas WIC Increasing Fruit, Vegetable Benefits

This summer, Texas WIC is increasing its fruit and vegetable benefits.  

WIC will be offering benefits for $35 for fruits and vegetables per person starting June 1st. 

WIC clients can use the benefits for fruits and vegetables that are fresh, frozen or in cans/jars or plastic containers, according to 

According to “You will see this increase on your shopping list under your benefit amount for June through September 2021. If you already have benefits for June or July, your WIC office will contact you for an appointment to update your benefits.”

Contact WIC or visit a WIC clinic if there are any questions about your fruit and vegetable allowance. The additional WIC benefits will be available starting in June through September and return to the regular benefit amount in October, according to WIC normally offers $11 in fruit/vegetable benefits for pregnant, breastfeeding and postpartum women and $9 for children age 1 to 5. 

You can redeem your WIC benefits at any Grocery Services North location in Dallas and Waco. Grocery Services North provides WIC clients an easy shopping experience. WIC clients can find all their WIC items at one store. Plus, it’s easy to get in and out since the locations can be found close to WIC clinics. Learn more about shopping at Grocery Services North on our website To join Texas WIC, apply online at 

Snack With WIC Foods

Make Healthy Snacks With WIC Foods

Finding a healthy snack (for adults and kids) can be difficult. The temptation for all kinds ofHealthy WIC Food Snacks unhealthy munchies seems to lurk at every turn, but there are so many healthy delicious snacks you and your little one can try instead. To make it easy use this as your guide: snack on WIC foods.

Making sure your snack has nutritional value is the key. Vitamins, minerals, protein and fiber are important building blocks to a healthy snack. Healthy snacks may include options with fruit, veggies, protein, whole grains and calcium.

Snacking on WIC foods helps ensure there is nutrition in your snack.