May 2022

Recipes Using WIC Salsa & Tomato Sauce

2022-05-06T12:00:38+00:00May 3rd, 2022|Categories: Grocery Services North, Meal Planning, Recipes, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , |

Recipes Spotlighting 2 New WIC-Approved Foods

Grocery Services North is offering two new WIC products that will help make healthy family recipes a breeze. 

The stores are currently offering Always Save® mild jarred salsa and canned tomato sauce. These two new products can help busy moms save time in the kitchen. Here are a few recipes you are going to want to try with these two new products. 

 Both products are redeemable as WIC foods in the fruits and vegetable category. Learn more about WIC’s expanded fruit and vegetable benefits here. 

Try this recipe using our new jarred salsa:

BLACK BEAN & SALSA PASTA MELT

1 jar (16 oz) salsa

1 ½ cups of water

2 cups of elbow macaroni

1 can black beans, drained

1 cup shredded cheddar cheese

Add drained black beans to a skillet. Add salsa and water and stir. Bring everything to a boil. Add macaroni and reduce heat on medium-low and cover. Cook until pasta is tender, about 15 minutes. Add cheese and cover until it is melted. Enjoy!

 

Here is a recipe featuring our new tomato sauce:

EASY SKILLET VEGETABLE PASTA

½ tablespoon olive oil

1 medium onion, chopped

½ teaspoon garlic powder

1 can tomato sauce (8 ounces)

1 cup water

8 ounces of uncooked pasta, such as elbow macaroni

2 cups fresh or frozen vegetables (ideas: chopped carrots, tomatoes or bell peppers) 

½ cup grated cheese

Add olive oil to a pan and heat on medium-high heat. Add onion and garlic powder. Add tomato sauce, water and uncooked pasta. Cover and simmer for about 10 minutes. Add fresh or frozen vegetables, stir and cook until pasta and vegetables are tender, about 10 more minutes. Add cheese and heat until melted. Enjoy!

Visit any Grocery Services North store to pick up these two new products today!

April 2022

Grilled Cheese With WIC Foods

2022-08-26T02:50:14+00:00April 25th, 2022|Categories: Child Health, Grocery Services North, Meal Planning, Recipes, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , |

Grilled Cheese Is American Classic

A grilled cheese sandwich is comfort food at its best! Use WIC foods to make the best grilled cheese sandwiches.

Ewwey gooey cheese sandwiched between toasty bread. There is something so simple and satisfying about a grilled cheese sandwich. 

Kids and adults can appreciate this meal any time of year. It’s perfect dipped into a big bowl of tomato soup or as a side to a healthy salad. Kids might prefer to eat it with a side of fruit.

Plus, this recipe is made using only WIC-approved foods: whole wheat bread and cheese. Plus, it’s a great source of protein and calcium. 

So, what are you waiting for? Get out there and grill some cheese! WIC-approved whole wheat bread and cheeses are all you need to make a delicious grilled cheese sandwich that will satisfy your hunger and comfort your soul. So go ahead, and indulge in this classic American favorite today!

Because today seems like a good day for a grilled cheese sandwich so here are some recipes we know you will want to try these grilled cheese recipes with WIC foods

Grilled Cheese made with WIC Foods

AMERICAN GRILLED CHEESE WITH WIC FOODS

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter.  Butter a second slice of bread and place butter side up on top of a cheese slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

Mommy's Grilled Cheese made with WIC Foods

MOMMY’S  GRILLED CHEESE

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Sliced Avocado

Sliced Tomato

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter. Add slices of avocado and tomato slices. Butter a second slice of bread and place butter side up on top of the tomato slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

WIC GROCERY SHOPPING

Get all your WIC ingredients at Grocery Services North, a primarily WIC grocery store chain with locations in Dallas, Waco, Tyler, and Longview. Grocery Services North helps make getting WIC groceries easier. The store only offers WIC foods and clients can get in and out in one easy stop. Clients can even check their WIC balance before shopping. Bilingual clerks assist shoppers throughout their visit. Locations are conveniently located near WIC offices.

didyoumakethis?Did you make these WIC-inspired recipes? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

Find more recipes on our blog.

 

Easter Fun For the Whole Family

2022-04-14T19:22:57+00:00April 14th, 2022|Categories: Recipes, Texas WIC, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , |

Easter weekend is a fun time to enjoy healthy WIC foods and get outdoors with the kids. We have rounded up some great activities and fun recipes featuring the season’s best food: eggs.

Whether you are coloring, hunting or eating them, there are so many fun ways to enjoy these nutritious little nuggets.

COLORING EGGS

Pick up a dozen eggs for your kiddos to color this Easter. We have made a step-by-step guide for coloring eggs in this blog post. This is a great activity for kids of all ages. Plus, they will love eating the results of their creative activity.

HUNTING EGGS

There is no better way to welcome spring than to enjoy some outside time with the kids in the fresh spring air. Hunting for eggs is such a fun outdoor activity for kids and adults alike. If you aren’t up for hiding colored eggs where you live, search social media for fun neighborhood egg hunts close to where you live. Another way to find a nearby egg hunt is to search on Google. Here is a search for you to see Dallas area egg hunts. Here is another search for Waco area egg hunts.

EATING EGGS

Eggs are so delicious and nutritious. It’s why they are a favorite WIC food. Here are a few great recipes to enjoy for Easter:

MICROWAVE EGG CHEESE & PEPPER COFFEE MUG SCRAMBLE

2 large eggs

2 tablespoons milk

2 tablespoons cheddar cheese

1 tablespoon chopped tomato

1 teaspoon minced pickled jalapeño pepper, optional

Pinch each salt and pepper

Whisk together eggs, milk, cheese, tomato, jalapeño, salt, and pepper. Pour into well-greased 12-oz microwave-safe mug or mason jar. Microwave on High for 30 seconds; Stir. Microwave for 70 to 80 seconds or until eggs are puffed and set. Substitute prepared salsa for the chopped tomato and jalapeño if desired.

Make this recipe from the American Egg Board ahead of time for an amazing Easter breakfast:

Simple Breakfast Strata

4 Slices whole grain bread

4 Eggs

½ cup milk

½ teaspoon dried thyme or oregano leaves

6 slices Canadian-style bacon, chopped

½ cup shredded Cheddar cheese (2 oz.)

Place bread in a single layer in greased 8-inch square baking dish. Beat eggs, milk, and thyme in a medium bowl until blended; pour over bread. Sprinkle with bacon. Refrigerate, covered, at least 30 minutes or as long as overnight. Heat oven to 350°F. Remove strata from refrigerator; uncover and let stand while oven heats. Bake, uncovered, in the center of 350°F oven for 30 minutes. Sprinkle with cheese. Bake until cheese is melted and strata is puffed, golden and firm in the center, about 5 minutes longer.

Quiches Are Perfect WIC Dinner

2022-08-26T02:53:12+00:00April 11th, 2022|Categories: Meal Planning, Recipes, Texas WIC, WIC Food, WIC Nutrition|Tags: , , , , , |

WIC Foods Found Perfect Pairing with Springtime Quiches

Need to whip up a quick WIC dinner? There are few recipes more perfect for spring than a delicious quiche.  They are made with eggs and cheese and often feature springtime vegetables, WIC ingredients that are healthy and tasty.

There are so many  different combinations for quiche. They can be  made with a pie crust or crustless. They can spotlight different flavors of cheese for a little variety. They can be eaten for breakfast, lunch or dinner.

To kick off spring here are a few quiche recipes we know you will enjoy. 

More Cooking with WIC Foods

The first recipe comes from USDA’s recipes perfect for Easter. It’s a basic quiche you can enjoy anytime:

BASIC QUICHE

1 pie crust (baked, 9-inch)

1 cup of vegetables (chopped, broccoli, zucchini, or mushrooms)

1/2 cup cheese (shredded)

3 egg (beaten)

1 cup milk (non-fat)

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

Preheat the oven to 375 degrees. Shred the cheese with a grater. Put it in a small bowl for now.Chop the vegetables until you have 1 cup of chopped vegetables. Cook the vegetables until they are cooked, but still crisp. Put the cooked vegetables and shredded cheese into a pie shell. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl. Pour the egg mix over the cheese and vegetables.Bake for 30-40 minutes, or until a knife inserted near the center comes out clean. Let the quiche cool for 5 minutes before serving.

For nutrition information, please visit Basic Quiche  at What’s Cooking? USDA Mixing Bowl.

Even More Cooking with WIC Foods

This next recipe makes a “magic” crust so no pie shell is needed. It is from USDA’s My Plate. MAGIC QUICHE

1 tablespoon vegetable oil

1/2 cup onion (chopped)

2 cups vegetables (can use frozen, fresh or leftovers)

1 cup cheddar cheese, low-fat (shredded)

3 eggs

1 1/2 cups milk, 1%

3/4 cup baking mix (like Bisquick)

Cook onion in oil (or cook with vegetables).  Cook vegetables (or use leftovers). Drain well. Grease round pie pan or 8 x 8 inch baking dish. Spread cooked vegetables in pan. Spread cheese on top of vegetables. Mix milk, eggs and baking mix. Pour over vegetables and cheese. Bake at 350 degrees F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean. Suggest preparing with frozen broccoli or spinach. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project.

GET WIC DINNER INGREDIENTS AT GROCERY SERVICES NORTH

Get all your WIC ingredients at Grocery Services North, a primarily WIC grocery store chain with locations in Dallas, Waco, Tyler, and Longview. Grocery Services North helps make getting WIC groceries easier. The store only offers WIC foods and clients can get in and out in one easy stop. Clients can even check their WIC balance before shopping. Bilingual clerks assist shoppers throughout their visit. Locations are conveniently located near WIC offices.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth