Recipes

November 2023

Crock Pot Split Pea Soup

2023-11-21T14:15:13+00:00November 21st, 2023|Categories: Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , |

Cozy up with a filling split pea soup slow-cooked in a crock pot. A bowlful of goodness that’s great for chilly days, and perfect for using up holiday leftovers like ham or a ham bone!

Split Pea Soup

1 onion, finely diced

2 celery stalks, finely diced

2 large carrots, diced

2 medium potatoes, peeled and diced

1 tbsp minced garlic

1 bag (16 oz) of split peas

1 box (32 oz) of chicken broth

2 tbsp butter

1 ½ cups of diced ham, or a leftover ham bone

Seasonings: Salt, Pepper, Garlic Powder, Paprika, Celery Seed

Add all ingredients into a crock pot and set to high heat. Cover and cook for 4 hours, stirring occasionally. If you like your soup thinner, you can add extra chicken broth or water. Enjoy!

Potato Sides Perfect For Thanksgiving, Fall

2023-11-14T14:13:45+00:00November 13th, 2023|Categories: Meal Planning, Recipes, WIC Food|Tags: , , , , |

Using WIC-Approved Foods For Your Family Dinner

Fall is the perfect time to dish out comfort food, and Thanksgiving is the perfect place for these foods. Many may argue that the perfect side dish is the potato. It’s also a perfect side for Thanksgiving.

As you prepare for Thanksgiving you might already be thinking about your menu. To help make preparing for the day easier, you might need a few ideas of sides your family will love. Here are a few recipes – featuring WIC-approved foods – we think you will like.

What’s better than hot, comforting cheesy potatoes? This dish is so good it can be a dinner on its own.

SCALLOPED POTATOES

4 cups of thinly sliced russet potatoes (about 4-5 medium-sized potatoes)

2 cups of grated cheddar cheese (or your favorite cheese)

3 cups of whole milk

1/4 cup of unsalted butter

1/4 cup of all-purpose flour

2 cloves of garlic, minced

1 teaspoon of salt (adjust to taste)

1/2 teaspoon of black pepper

Preheat your oven to 350 degrees. In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1-2 minutes. Stir in the flour to create a roux. Cook, stirring constantly, for 1-2 minutes until the roux is light golden brown. Whisk in the milk to the roux, ensuring there are no lumps. Continue to cook and whisk until the mixture thickens, which should take about 5-7 minutes. Season the sauce with salt, black pepper. Layer half of the sliced potatoes in a greased 9×13-inch baking dish. Pour half of the cheese sauce evenly over the first layer of potatoes. Repeat with another layer. Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil and bake until the top is golden brown, and the potatoes are tender when pierced with a fork.

This next recipe is classic, and many like to serve for Thanksgiving. It’s also perfect for fall. 

MASHED POTATOES

4 large russet potatoes, peeled and cut into chunks

4 tablespoons (1/2 stick) unsalted butter

1/2 cup milk 

Salt and pepper to taste

Peel the potatoes and cut them into evenly-sized pieces. Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water. Bring the water to a boil over high heat. Reduce the heat to medium and let the potatoes simmer for about 15-20 minutes or until they are fork-tender. You should be able to easily pierce the potatoes with a fork without them falling apart. Drain the cooked potatoes in a colander. Return the drained potatoes to the pot and place it back on the stove over low heat. Add the butter and milk to the potatoes. Start by adding half of the milk and butter and then adjust to your desired consistency. Season with salt and pepper to taste. Mash the potatoes using a potato masher or a hand mixer. Mash until the potatoes are smooth and creamy. Be careful not to overmix.

THE PERFECT OVEN FRIED POTATOES 

4-5 medium-sized russet potatoes, scrubbed and cut into wedges

2-3 tablespoons olive oil

1 teaspoon salt, or to taste

1/2 teaspoon black pepper, or to taste

1/2 teaspoon paprika (optional)

1/2 teaspoon garlic powder (optional)

Preheat your oven to 425 degrees. In a large mixing bowl, toss the potato with olive oil, salt, pepper, and any optional seasonings like paprika and garlic powder. Ensure the potatoes are evenly coated. Spread the seasoned potato pieces in a single layer on the hot baking sheet. Make sure they are not overcrowded to allow them to crisp up. Roast the potatoes in the preheated oven for about 30-35 minutes, flipping them once or twice during cooking, until they are golden brown and crispy on the outside, and tender on the inside.

Veggie Platter For Thanksgiving

2023-11-07T21:26:24+00:00November 7th, 2023|Categories: Meal Planning, Recipes|Tags: , , , , , , |

Turn Your Vegetables Into A Festive Snack Board

Looking for something the entire family will love to make and eat this Thanksgiving? Try making a turkey veggie platter. 

This festive snack is healthy and full of personality. It’s also a great way to get the whole family involved in the kitchen. 

The great thing about this recipe is that you can make it with whatever you have on hand or love snacking on.

The fresh vegetables are arranged as the turkey’s feathers. The turkey’s face is made with the cut end of a bell pepper. Make his face with pieces of carrots and you can make eyes out of anything from olive pieces of tomato, capers or pickle pieces. The dip inside the bowl can be anything you love from homemade hummus to ranch or veggie dip. 

Arrange your cut vegetables on the top half of the bell pepper. Make it as small or large as you wish. This is the perfect activity for the kiddos.

Here is a recipe for homemade yogurt dip you can fill your bell pepper with: 

Ranch Yogurt Dip

1 cup of yogurt

3 tablespoons of mayonnaise

3 teaspoons of ranch seasoning mix

Mix everything into a bowl and combine. Refrigerate overnight. 

If hummus is more what you had in mind, check out our recipe here.

October 2023

Halloween Stuffed Peppers

2023-10-18T19:47:40+00:00October 18th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: , , , , , , , |

Use WIC approved foods to make these Halloween stuffed peppers!

Ingredients:

1 cup steamed rice

1 can black beans

½ can of corn

1 cup of diced tomatoes (fresh or canned)

½ cup minced cilantro

1 cup shredded cheese

4 large bell peppers

 

Preheat the oven to 400 degrees fahrenheit. 

Mix the first 5 ingredients together in a large bowl, then mix in ¾ of the shredded cheese.

Use a small knife to cut the bell peppers like a jack-o-lantern and use a spoon to fill the bell peppers with the mixture. Set the filled peppers into a baking tray and top with the remaining shredded cheese. Bake for 25 minutes then let them cool for 5 minutes. Serve and enjoy!

Halloween Deviled Eggs

2023-10-05T13:20:22+00:00October 4th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , |

Use WIC approved foods to make this fun Halloween recipe!

6 boiled eggs

1 avocado

Green & Purple or Red food coloring

Paprika, Salt & Pepper to taste

Boil 6 eggs. Crack the shell of each egg all around with a spoon, but don’t peel them! Add the boiled eggs into a bowl filled with water that covers all of the eggs, and add red or purple food coloring to the water. Let them sit in the fridge overnight to soak up the food coloring and give a spooky spider web effect. Peel the eggs and cut in half. Remove the yolk and add to a bowl along with a sliced avocado. Mix the yolk & avocado together and add green food coloring to enhance the color. Add a spoonful of the green mixture to each egg and top with paprika, salt & pepper.

September 2023

Peach Smoothie

2023-09-18T12:29:17+00:00September 14th, 2023|Categories: Meal Planning, Recipes, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , , , , |

Sprinkle cinnamon on top of this tasty peach smoothie to make it the perfect fall treat while we’re still experiencing summer temperatures. Gather up these WIC-approved foods to make this refreshing treat. 

DELICIOUS PEACHY TREAT

1 cup vanilla yogurt

1 peach, sliced (or 1 cup frozen peaches)

1 banana

1 cup milk

1 cup ice

Cinnamon (optional)

Blend the first five ingredients. Pour into a cup and sprinkle with a dash of cinnamon.

Thai Pasta Salad

2023-09-15T20:12:18+00:00September 4th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , , , , , |

Get ready to impress everyone with your cooking skills with this amazing Thai Pasta Salad! It’s bursting with colors and flavors that will make your taste buds explode. Not only is it super easy to make, but it’s also a great way to use up your WIC-foods in a delicious and nutritious way. Don’t wait any longer, give it a try tonight and surprise your family with a mouthwatering meal!

THAI PASTA SALAD

1 box of whole wheat pasta

1 cup diced red cabbage

1 cup diced cucumber

½ cup shredded carrots

⅓ cup diced green onion

Sauce:

½ cup peanut butter

1 tbsp honey

1 tsp apple cider vinegar

1 tbsp soy sauce

½ cup water

Cook the noodles according to the package instructions, drain and set aside to cool. While the pasta is cooking and cooling, chop your veggies and make the sauce. Combine the sauce ingredients in a bowl and whisk together until smooth. Add all of the pasta, veggies, and sauce together in a large bowl and toss together. This recipe makes about 6 servings.

August 2023

Celebrating Labor Day Weekend: A Time To Recharge, Relax

2023-08-30T18:58:42+00:00August 29th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Nutrition|Tags: , , , , , , , , , , |

Labor Day weekend is almost here! For Texas WIC mothers, this occasion offers a perfect opportunity to step back, recharge, and revel in the joys of this well-deserved break.

Honoring Your Labor

 As a mother on the WIC program, you are engaged in one of the most important jobs of all – nurturing and caring for your precious family. This Labor Day, take a moment to recognize the labor of love you invest in your family every single day.

Quality Time with Family

Labor Day weekend extends the perfect opportunity to spend quality time with your loved ones. Whether you choose to have a picnic in a local park, organize a family barbecue, or simply have a movie night at home, cherish these moments together. Create memories that will last a lifetime and strengthen the bonds that make your family unique.

Relax and Rejuvenate

Labor Day weekend is also a prime time to practice self-care. As a devoted mother, you’re constantly putting the needs of others before your own. Use this break to prioritize your well-being. Whether it’s indulging in a soothing bubble bath, reading a book you’ve been meaning to delve into, or simply enjoying some quiet moments alone, remember that taking care of yourself is essential.

Embracing the End of Summer

As Labor Day weekend unofficially marks the end of summer, it’s a great opportunity to embrace the seasonal shift. Consider organizing a farewell-to-summer gathering with friends and family. Plan a potluck, where everyone brings a dish representing their favorite summer memory. It’s a wonderful way to celebrate the past few months and welcome the autumn season with open arms.

Whether it’s spending time with family, exploring local gems, or simply enjoying moments of peace, embrace this opportunity to recharge and rejuvenate. Remember, your labor of love is worth celebrating, and this weekend is all about honoring the incredible efforts you put into your family every day.

Labor Day Recipe Ideas Using WIC Foods

Labor Day is a great time to enjoy delicious and hearty recipes with family and friends. Here are some recipes that you can make using WIC-approved ingredients, perfect for a Labor Day gathering:


CORN, TOMATO SALAD

Combine  the following in a bowl:

Corn kernels

Diced tomatoes

Chopped cilantro

Red onion

Dress with a mixture of lime juice, olive oil, salt, and pepper for a refreshing summer salad.

CREAMY COLESLAW

Make coleslaw using shredded cabbage, grated carrots, and chopped apples. Create a creamy dressing using plain yogurt, a touch of mayonnaise, lemon juice, and a hint of honey (optional)

CARROT AND APPLE SLAW

¼ cup of Carrots, grated 

¼ cup of Apples, grated

¼ cup of Greek yogurt

2 tablespoons of honey

2 tablespoons lemon juice.

Grate carrots and apples. Mix with Greek yogurt, honey, and a splash of lemon juice. Refrigerate and serve as a refreshing side.

Cooking Up Memories: Getting Young Kids Involved in the Kitchen

2023-08-30T18:59:35+00:00August 21st, 2023|Categories: Child Health, Kid Activities, Meal Planning, Recipes, Uncategorized|Tags: , , , , , |

The kitchen can be a fun place for kids and parents to spend time together. Parents can help foster a positive relationship between their children and food by letting them help in the kitchen. Kids ages 1 to 5 are curious, eager to learn and want to spend time together. Here’s a guide on how to get your little ones engaged and having fun in the kitchen.

Safety First

Before getting in the kitchen together, prioritize safety. Clear the cooking area of any hazards, like sharp objects or hot surfaces. Use kid-friendly utensils with blunt edges, and make sure to supervise closely during all kitchen activities.

Create a Kid-Friendly Space

Set up a dedicated area within the kitchen where your little chef can comfortably work alongside you. A step stool (depending on age) can make reaching the counter easier or using the kitchen table, allowing them to feel more involved in the cooking process.

Easy Tasks

Let them get involved in washing vegetables, tearing lettuce, or stirring ingredients. Praise their efforts and celebrate their accomplishments to boost their confidence.

Engage the Senses

Cooking is a sensory experience. Encourage your child to touch, smell, and even taste different ingredients. Allow them to explore the textures of flour, the aroma of herbs, and the vibrant colors of fruits and vegetables.

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Summer Smoothie Series: Strawberry Banana Smoothie

2024-07-16T12:45:44+00:00August 11th, 2023|Categories: Recipes, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , |

Beat the heat with this Strawberry Banana Smoothie from our Summer Smoothie Series! Using all WIC approved ingredients, this smoothie makes a great breakfast or snack that’s sure to cool you down.

Strawberry Banana Smoothie

1 cup vanilla yogurt

2 bananas

1 ½ cup strawberries

2 handfuls of ice

1 cup milk

Blend & enjoy!