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July 2025

Fresh, Flavorful & Perfect for Summer: Black Bean Corn Salsa Recipe

2025-07-03T14:30:46+00:00July 3rd, 2025|Categories: Recipes, WIC Nutrition|Tags: , , , , , , , |

At Grocery Services North, we love showcasing how easy and delicious fresh produce can be—especially during the summer months! One of our favorite ways to enjoy the season’s best flavors is with this vibrant Black Bean Corn Salsa. Whether you enjoy it with chips, spoon it over tacos, top off your morning eggs, or serve it as a refreshing side dish, this recipe is packed with wholesome ingredients and bold, zesty flavor.

This simple recipe comes together fast and uses the season’s best produce, many of which you can grab at your local Grocery Services North store. The real stars? Fresh Roma tomatoes, jalapeños, lime juice, and cilantro—produce that brings every bite to life.

Black Bean Corn Salsa

1 can corn, drained and rinsed

1 can beans, drained and rinsed (we used pinto beans)

4 medium Roma tomatoes, diced

2 jalapeño peppers, seeded, stemmed, and diced

2 teaspoons garlic (fresh or jarred)

½ medium onion, diced

½ cup cilantro, chopped (optional but highly recommended!)

Juice from two limes

1 tablespoon olive oil

2 teaspoons honey

1 teaspoon ground cumin

1 teaspoon salt

¼ teaspoon ground black pepper

Combine all ingredients in a large bowl.Stir well to mix all the flavors together. Refrigerate for at least 1 hour to let the flavors meld. Serve chilled—and enjoy!

This salsa keeps well in the fridge for a few days, so feel free to make it ahead of time or enjoy the leftovers as a snack or side.

Eat Fresh.

The key to a great salsa is fresh ingredients, and we’ve got you covered. Visit your nearest Grocery Services North location to find fresh produce for your next recipe —from crisp Roma tomatoes to juicy limes and spicy jalapeños.

This summer, let your meals shine with the bold, fresh flavors of homemade salsa. Grab your ingredients, and get mixing!

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August 2023

Celebrating Labor Day Weekend: A Time To Recharge, Relax

2023-08-30T18:58:42+00:00August 29th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Nutrition|Tags: , , , , , , , , , , |

Labor Day weekend is almost here! For Texas WIC mothers, this occasion offers a perfect opportunity to step back, recharge, and revel in the joys of this well-deserved break.

Honoring Your Labor

 As a mother on the WIC program, you are engaged in one of the most important jobs of all – nurturing and caring for your precious family. This Labor Day, take a moment to recognize the labor of love you invest in your family every single day.

Quality Time with Family

Labor Day weekend extends the perfect opportunity to spend quality time with your loved ones. Whether you choose to have a picnic in a local park, organize a family barbecue, or simply have a movie night at home, cherish these moments together. Create memories that will last a lifetime and strengthen the bonds that make your family unique.

Relax and Rejuvenate

Labor Day weekend is also a prime time to practice self-care. As a devoted mother, you’re constantly putting the needs of others before your own. Use this break to prioritize your well-being. Whether it’s indulging in a soothing bubble bath, reading a book you’ve been meaning to delve into, or simply enjoying some quiet moments alone, remember that taking care of yourself is essential.

Embracing the End of Summer

As Labor Day weekend unofficially marks the end of summer, it’s a great opportunity to embrace the seasonal shift. Consider organizing a farewell-to-summer gathering with friends and family. Plan a potluck, where everyone brings a dish representing their favorite summer memory. It’s a wonderful way to celebrate the past few months and welcome the autumn season with open arms.

Whether it’s spending time with family, exploring local gems, or simply enjoying moments of peace, embrace this opportunity to recharge and rejuvenate. Remember, your labor of love is worth celebrating, and this weekend is all about honoring the incredible efforts you put into your family every day.

Labor Day Recipe Ideas Using WIC Foods

Labor Day is a great time to enjoy delicious and hearty recipes with family and friends. Here are some recipes that you can make using WIC-approved ingredients, perfect for a Labor Day gathering:


CORN, TOMATO SALAD

Combine  the following in a bowl:

Corn kernels

Diced tomatoes

Chopped cilantro

Red onion

Dress with a mixture of lime juice, olive oil, salt, and pepper for a refreshing summer salad.

CREAMY COLESLAW

Make coleslaw using shredded cabbage, grated carrots, and chopped apples. Create a creamy dressing using plain yogurt, a touch of mayonnaise, lemon juice, and a hint of honey (optional)

CARROT AND APPLE SLAW

¼ cup of Carrots, grated 

¼ cup of Apples, grated

¼ cup of Greek yogurt

2 tablespoons of honey

2 tablespoons lemon juice.

Grate carrots and apples. Mix with Greek yogurt, honey, and a splash of lemon juice. Refrigerate and serve as a refreshing side.

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December 2022

WIC Inspired Recipes – Corn Chowder

2022-12-06T14:07:18+00:00December 6th, 2022|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: , , , , , , , , , |

Everyone seems to be talking about corn these days. With the viral song about corn, it seems most of us can appreciate the vegetable for it’s sweetness and versatility. Corn just seems to go with everything! This hearty corn chowder recipe is sure to keep your family warm this fall and winter. It’s so tasty and comforting, you may find yourselves going back for a second serving!

CORN CHOWDER

2 tablespoons butter

4 slices of bacon (optional)

1 onion 

2 celery stalks 

1 bell pepper

1 jalapeno 

1 large carrot 

3 medium potatoes 

6 ears of corn

5 cups milk

1 bay leaf

Salt & Pepper

Smoked Paprika

Green onion

Peel potatoes and dice along with onion, celery, carrot, bell pepper, and jalapeno.  Shuck the husks off the corn and slice corn kernels off of the cobs, then save the cobs for later. (You can also use canned or frozen corn to skip this step! But you’ll want to add the corn in with the rest of the veggies to get more corn flavor) Slice some green onion & shred some cheese to top off each bowl of corn chowder if you like!

Place butter and bacon into a large, heavy-bottomed soup pot. Heat on medium high heat until the bacon renders its fat, about 5 minutes.

Cook the vegetables (except the corn and potatoes):

Add the chopped onions, celery, bell pepper, jalapeno, and carrot, and lower the heat to medium and cook until vegetables are well softened, about 10 minutes.

Break the corn cobs in half (after you’ve stripped off the corn) and add the cobs to the pot. Add the milk and the bay leaf. Bring to a boil and reduce heat to medium. Cover the pot and cook for 20 minutes, stirring occasionally.

After 20 minutes, discard the cobs and the bay leaf. Add the potatoes, corn, salt, pepper, and paprika to the pot. Increase the heat to return the soup to a simmer, then lower the heat to maintain the simmer and cook for another 20 minutes until the potatoes are tender. Stir often to prevent milk from curdling. Add more salt, pepper, and paprika to taste, and add a little shredded cheese and sliced green onion on top of each bowl when serving. Enjoy!

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