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WIC Inspired Recipes

May 2021

WIC FOOD: Avocados Popular With Kids, Adults

2023-11-10T19:54:11+00:00May 4th, 2021|Categories: Meal Planning, Recipes, WIC Food, WIC Nutrition|Tags: , |

Spotlight: WIC, Avocados + Recipes

Avocados might be one of the most versatile fruits at the store.   They can shine in a wide range of recipes, like the all-time fan favorite: guacamole. This popular fruit can also be a star ingredient in everything from tuna salad to pasta. It’s even hard to find another fruit that tastes better eaten plain. It’s no wonder why they are so popular with kids and adults alike. Avocados can take standard recipes and elevate them to a new level (like a lunch wrap or even a grilled cheese) or can add a little extra pizazz to a standard family favorite like tacos or even eggs.   Because they are loaded with nutrition, it’s a good reason to mix them into breakfast, lunch or dinner. Unlike most other fruits, they are packed with monounsaturated fatty acids and may help reduce cholesterol levels. They are also full of fiber, potassium and other nutrients.   But like all fruits, avocados are also a WIC-approved food. If you haven’t used your WIC benefits to pick up this versatile, nutritious fruit, we are going to give you a few more reasons (or recipes) to pick them up next time you visit Grocery Services North. One popular avocado recipe having a moment in the online spotlight are baked avocado egg boats. If you haven’t tried this yet, it’s a fun recipe for kids and adults alike. Of course, like any recipe, it’s easy to make adjustments to add toppings you love. We will add a few variation options into our recipe for you to consider.  Avocado Egg Boat    

BAKED AVOCADO EGG BOATS

2 avocados, ripe and ready to eat 4 eggs ¼ cup grated cheese of your choice Salt, Pepper to Taste Preheat the oven to 350 degrees. Wash avocados and cut in half. Remove the seeds. Remove about a tablespoon from each half from the center of each avocado. Reserve the scooped out inside for another recipe like guacamole or to spread on a sandwich. Put avocado halves in a baking dish. In a separate bowl, crack eggs. Spoon 1 yolk into each avocado half. Add some of the egg white to fill the avocado halves. Bake until whites are set and yolks are not running (about 20 to 25 minutes). You can cover with foil if avocados begin to brown toward the end of cooking. Top cooked avocados with grated cheese of your choice and salt and pepper. Enjoy! FUN OPTIONAL TOPPINGS: Sauteed diced bell peppers, sauteed diced onions, salsa, chopped green onions or cilantro or even crumbled bacon bits can be added at the end to top of this delicious recipe. This is a perfect recipe to change up each time to find your favorite combo. 

AVOCADO TOAST 3 WAYS

Avocado toast is a very popular way to eat avocados. Spread it all over your whole-wheat toast for an amazing snack, breakfast or lunch. But if you want to change it up a bit are a few variations you might want to try:

  1. Add a cooked egg (anyway you like it – boiled, over easy or scrambled) Eggs and Avocado toast are a great combo.
  2. Fresh, sliced tomatoes is another great addition. Add a few slices and sprinkle with your favorite seasoning (salt, pepper or even a dried Italian mix .
  3. Add a salad on top. Mixed greens, sliced cucumbers, which add crunch and texture. This combination is great on a hot summer day. It’s an easy, healthy meal.

Shop for avocados and other WIC foods at Grocery Services North. Find locations and products on our website. To apply for Texas WIC, visit them online at TexasWIC.org.

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April 2021

4 Healthy Lunches With WIC Foods

2023-11-10T19:54:19+00:00April 21st, 2021|Categories: Recipes, WIC Food, WIC Nutrition|Tags: , , |

Looking for new, healthy lunches using WIC foods? We have 4 new recipes to help make your lunch a little more exciting.

These easy and quick, less-fuss recipes are easy to make and perfect for prepping early in the week to make your lunches easy and fast to grab. Afterall, nobody wants to waste precious time during the week fussing over cooking. If you are meal prepping, consider our notes at the end of each recipe to help make it even easier.

The best part about all these recipes is they are easily adjustable to add or subtract some of your favorite ingredients to make it perfectly yours. Here are 4 lunches with WIC foods:

Rice Bowl

VEGGIE RICE BOWL

1 Cup Brown Rice, cooked

1/2 Cup Sliced Cucumbers

1 Sliced Tomato

Sliced Onion

1 Avocado

1/2 cup Cooked Green Peas

2 teaspoon Olive Oil

Juice from a Lemon or Lime

2 teaspoon Dijon Mustard

Salt and pepper to taste

Cook rice according to package directions. Put cooked rice in a large bowl. Slice all vegetables and add to the bowl with the rice. Make a dressing in a separate bowl by combining olive oil, lemon or lime juice and dijon mustard. Mix dressing into the rice and vegetable bowl. Add salt and pepper to taste. Makes 2 bowls. Enjoy!

MEAL PREP TIP: To make this recipe faster, prep the dressing in advance and store in the refrigerator. You can also pre-cook the rice and store in the fridge. Slice and dice cucumbers, tomato and onion (along with cooked peas) when prepping and store in the refrigerator. Add avocado right before eating.

Stuffed Peppers

BEAN & VEGGIE STUFFED PEPPERS

4 Bell Peppers

1 tablespoon of Olive Oil

1/2 cup Onion, Diced

½ cup of Corn, optional

1 15 oz can Black Beans, drained and rinsed

2 cloves Garlic, minced

1 tsp Cumin

1/2 tsp Chili Powder

1 8 oz can of Tomato Sauce

1 cup cooked Brown Rice

1 cup of Cheese, shredded

Preheat oven to 350 degrees. Remove tops from peppers. Scoop out and clean the inside of the peppers. Saute onions in olive oil until they are tender. Add garlic and continue cooking for another minute. Stir in mashed black beans, cooked corn, cumin and chili powder. Add tomato sauce and cook for 1 more minute. Remove from heat and stir in cooked rice. Fill peppers with the mixture and place inside a baking dish. Top each pepper with shredded cheese and bake for 30 minutes or until the cheese is melted.

MEAL PREP TIP: This meal can be cooked a day in advance and stored in the fridge. Reheat before serving.

Tuna Salad Wrap

LETTUCE TUNA SALAD WRAPS

¼ cup diced Bell Pepper

¼ cup diced Cucumber

¼ cup diced Onion

1 can of Tuna, drained

¼ cup of Mayonnaise

Salt and Pepper to taste

4 large torn Lettuce Leafs

Mix all ingredients together in a medium size bowl. Chill before serving. Scoop desired amount of tuna salad into a large lettuce leaf and roll up. Enjoy!

MEAL PREP TIP: Tuna can be made and stored in the fridge for a few days.

Avocado Toast

AVOCADO, BOILED EGG ON WHOLE WHEAT TOAST

1 slice of Whole Wheat Toast

1 Egg, boiled

½ Avocado, mashed

Salt and pepper to taste

Boil egg in water for 10 minutes, until cooked. Drain, rinse and cool before removing shell and slice. Mash the inside of avocado and spread onto toast. Place sliced boiled egg on top of avocado toast. Season with salt and pepper and serve.

MEAL PREP TIP: Boil egg in advance and store in fridge.

Interested in joining Texas WIC? Apply online at TexasWIC.org. Shop Grocery Services North to easily pick up WIC groceries. Learn more about the products Grocery Services North offers. Also, learn more about Grocery Services North online.

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WIC Food: Pineapple

2023-11-10T19:54:28+00:00April 12th, 2021|Categories: Recipes, Texas WIC, WIC Food, WIC Nutrition|Tags: , , |

Anyway you cut it, pineapple is a delicious WIC food.

“Be a pineapple,”  as the popular social media meme goes,  “stand tall, wear a crown and be sweet on the inside.” 

Pineapple is super sweet on the inside. It’s also a nutritious, delicious WIC food.  Pineapple is a tropical fruit that is good in savory and sweet recipes. Pineapple on a pizza, shining inside a salsa or in a stir-fry is perfectly sweet and savory. Pineapple in a smoothie, a salad,  a yogurt topping, or even as a juice helps showcase this fruit’s sweet side. Grilled pineapple – either one part of a fruit and veggie kabob or plain –  is a perfect spring or summer treat.  Don’t let this fruit intimidate you. It’s rough outside and the large crown doesn’t mean this fruit is hard to cut. It’s actually pretty easy and the nutrition benefits and taste make it well worth the effort.  (more…)

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Snack With WIC Foods

2023-11-10T19:54:37+00:00April 6th, 2021|Categories: Child Health, Meal Planning, Recipes, WIC Food, WIC Nutrition|Tags: , , |

Make Healthy Snacks With WIC Foods

Finding a healthy snack (for adults and kids) can be difficult. The temptation for all kinds ofHealthy WIC Food Snacks unhealthy munchies seems to lurk at every turn, but there are so many healthy delicious snacks you and your little one can try instead. To make it easy use this as your guide: snack on WIC foods.

Making sure your snack has nutritional value is the key. Vitamins, minerals, protein and fiber are important building blocks to a healthy snack. Healthy snacks may include options with fruit, veggies, protein, whole grains and calcium.

Snacking on WIC foods helps ensure there is nutrition in your snack.

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March 2021

I’m Dying! A Guide To Coloring Eggs

2022-08-25T21:01:40+00:00March 29th, 2021|Categories: Kid Activities, Recipes, WIC Food|Tags: , , , , , , |

Coloring Eggs Is Fun.

Bonus: They Are A Healthy WIC Food

Dying eggs is the perfect kid-friendly activity. It’s also a great way to get creative and take a break from adulting. It’s a complete bonus that once you are done you have a super nutritious meal or snack ready to eat. Another Bonus: Eggs are also a WIC food. If you haven’t dyed eggs before (or even if you have and need a refresher), we have created a step-by-step guide with lots of pointers to help you make your eggs all your own. There are even a few tips to help make your colored egg one of the most creative around. At the end of all the fun, there will be lots of yummy recipes to try featuring boiled eggs as the main ingredient. So let’s roll up our sleeves and have some fun. Then, let’s eat!

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Recipes Using WIC Foods

2023-11-10T19:54:45+00:00March 2nd, 2021|Categories: Meal Planning, Recipes|Tags: , |

Sometimes the key to a healthy start is as simple as having a few new recipes to try. Let’s try a few NEW recipes, using WIC-approved ingredients, to help us get started on the right track.

We think the best recipes are the ones without any extra ingredients and don’t require a lot of fuss. Most mothers, afterall, don’t have a lot of extra time to waste. Since breakfast is said to be the most important meal of the day, we are going to start there. Our first recipe uses several WIC-approved ingredients.

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January 2021

Soup Is Great WIC-Friendly Meal For Kids

2022-01-04T17:43:27+00:00January 30th, 2021|Categories: Baby Food, Child Health, Meal Planning, Recipes, WIC Food|Tags: , , , |

Soup is a great meal for kids and toddlers. Let’s celebrate soup during National Soup Month.

Let’s Celebrate This WIC Friendly Meal! January is National Soup Month.

We can’t think of a better way to use WIC ingredients during cold weather months than to have a nice bowl of homemade soup, a very WIC friendly meal for  your kids. 

Texas WIC is a nutritional assitance program that helps women and their kids get healthy, nutritous foods. The FREE program also provides nutrition support, counseling and classes. To find if you are elegible, visit TexasWIC.org online to apply.

It can be hard for families to find time to get meals on the table. Soup is a one-pot meal that often doesn’t require a ton of work, but can spotlight a lot of healthy ingredients. Plus, not many foods offer as much comfort or nutrition than a nice warm bowl of homemade soup. 

WIC FOOD CLASS

Soup is also a great way for little ones to experience different food tastes and textures. Just make sure the ingredients are age-appropriate and soft enough for them to eat. Not sure if your child is ready?  Visit Texas WIC’s guidelines online to find out if your baby is ready for solids (like the veggies in the soup).   Texas WIC will also offer a Live Discussion class Feb. 3 about “Live Discussion on Table Foods and the Older Baby.”  You can enroll online. 

Visit the USDA’s MyPlate website for a little inspiration for recipes using WIC foods. One of our favorites was this one. It has vegetables and dairy and we think your kids will love this WIC friendly meal as much as you do. 

TRY THIS WIC FRIENDLY MEAL

Cream of Broccoli Soup II

Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use 1% or fat-free milk to keep it even healthier.

Ingredients

  • 1 package frozen, chopped broccoli (10 ounces)
  • 1 can carrots or mixed vegetables, drained
  • 1 can cream of mushroom soup (10 ounces)
  • 1 1/4 cups 1% low fat milk
  • 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to 1/2 cup)

In a saucepan, prepare broccoli according to directions. Drain off water. Add carrots, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted. Serve hot. Refrigerate leftovers.

Don’t forget you can get your WIC foods at Grocery Services North. Visit any of our locations today for a unique WIC grocery shopping experience.

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Plan Weekly Menu With WIC Foods

2022-08-26T10:36:02+00:00January 4th, 2021|Categories: Meal Planning, WIC Food|Tags: , , , , , , , , , , , |

Save Time, Money by Planning Your Menus

Wouldn’t it be nice if you only had to think about what you were going to make for dinner once a week? You picked up all your WIC foods. Now what are you going to make?

Between changing diapers and making sure your tot doesn’t run headfirst into danger, finding time to get a healthy meal on the table can be a real struggle. You might find yourself opening the fridge at crunch time, searching for anything you can throw together that your family will eat.

We all know eating healthy is important, but dinnertime can creep up on you every single day. We have all been there. Give meal planning a try.

It can sound intimidating, but it can make feeding your family much easier. It doesn’t mean you have to spend an entire day in the kitchen or even buy up lots of ingredients in advance. It just takes a little planning, and you can save you lots of time and money.

Think of meal planning as a tool to maximize your ingredients in a way that will also help you make the most of your time. It just means you have to think ahead. 

MAKE A PLAN, KEEP IT SIMPLE

Pick a day once a week to write out a menu. Use whatever method you prefer, paper and pen, or even your smartphone. You can make your plan anytime when you have a little extra time (like after the kids go to bed).  This process won’t take long, and as you get familiar with the steps you will be planning with ease.

First, survey the ingredients you already have on hand. Search your pantry, refrigerator and freezer.

Use the ingredients you already have to come up with several dinner ideas you think your family would love. Next, look for the ingredients the recipes might have in common. No reason to cook the same thing twice. Cook once even if it means you have to cook more of the ingredient. For example, if you have two recipes with rice, cook enough for both meals. Store the cooked rice in the refrigerator until it is needed for the second recipe. In some cases, it might make more sense to freeze the extra ingredient you cooked. 

Leftover roasted vegetables can be eaten as a side one night and served on top of a whole grain rice bowl the next night. Leftover beans can also be used in a rice bowl. Roasted vegetables such as asparagus, broccoli, onions and peppers are also great in an omelet the next day. 

If you have extra veggies sitting in your fridge at the end of the week, don’t let them waste. Toss them in a non-stick skillet to create a quick stir-fry.  

HEALTH COMES FIRST WITH WIC FOODS

When picking your recipes and ingredients make sure you are selecting healthy options. There are many tools online. One of our favorite sites is the USDA’s choosemyplate.gov. 

The website is a great tool to have at your fingertips when searching for tips to make a menu. On the site, you will even find pointers for eating on a budget. There are also some great recipes the entire family will love. Visit choosemyplate.gov/myplatekitchen/recipes to find a few to try this week.  

The USDA even has recommendations on how to plan meals. They suggest being mindful of using ingredients you already have, create a recipe list, think about your schedule for the week and plan to use leftovers. Use their printable calendar to help plan your meals. 

WIC FOODS, CLASSES

Texas WIC also offers guidance online. They even have online classes and explore topics such as “Cooking with Fruits and Vegetables” and courses for “Feeding Tips for Children 1-2 Years Old” and another course for 2-5 year olds. They also have a course on “Food Safety at Home” that could come in handy.

When searching for healthy recipes, you can also browse a collection provided by Texas WIC.  

The Texas WIC program is a helpful resource for expecting mothers and mothers of children up to age 5 years old. The program is 100% free to those that qualify. It’s aimed to help pregnant and breastfeeding mothers get a healthy start for their infants and children up to age five.

Texas WIC also helps you stretch your food budget. WIC recipients can shop for free WIC food such as fresh fruit and vegetables, milk, and even specialty formula.  To find out if you qualify, visit a WIC clinic or apply online.

RECIPES USING WIC FOODS

To get you started, here are a few budget-friendly recipes from the USDA’s ChooseMyPlate.gov you are sure to love. These recipes, using WIC food, are perfect to use in your meal planning this week.

The following recipe is credited to: Author, USDA Center for Nutrition Policy and Promotion. Black Bean Burgers. MyPlate Kitchen.

 

Black Bean Burgers 

  • Makes: 4 Servings
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes

Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic and spices, these are sure to please the whole family. 

  • 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water)
  • 1 large egg
  • 1/2 cup cooked brown rice
  • 2 scallions (green and white minced about 1/4 cup)
  • 2 tablespoons Chopped fresh cilantro (or basil leaves or a combination)
  • 1 clove garlic (peeled and minced)
  • 1/4 teaspoon dried oregano or basil
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 whole-wheat buns

Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well. Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined. Divide the mixture into 4 portions and form each portion into a patty about ¾ to 1 inch thick. Place a large skillet on the stove on high heat.  When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.

Notes

  • Use old-fashioned rolled oats, leftover cooked barley or Panko breadcrumbs instead of prepared rice.
  • Serve with your favorite toppings such as lettuce, tomato, guacamole, salsa, low-fat cheese, or low-fat yogurt.

Source: USDA Center for Nutrition Policy and Promotion

The following recipe is credited to: Author, USDA Center for Nutrition Policy and Promotion. Spanish Frittata. MyPlate Kitchen.

Spanish Frittata 

  • Makes: 4 Servings
  • Cook Time: 30 minutes

This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch or any meal.  

  • 2 russet potatoes (scrubbed)
  • 6 eggs
  • 2 teaspoons vegetable oil
  • 1 medium yellow onion (peeled and chopped)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper

Preheat the oven to 400 degrees.  Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.  Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes. Put the eggs, salt, and pepper in the bowl and mix well with a whisk. Return the skillet on the stove and turn the heat to medium-high.  Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.  Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.  Slice into 4 wedges. Serve warm.

Source: USDA Center for Nutrition Policy and Promotion

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December 2020

Recipe Using WIC Foods Perfect For Toddler

2022-08-25T20:01:37+00:00December 16th, 2020|Categories: Recipes, WIC Food|Tags: , , , , , , |

This is a super easy, kid-favorite recipe that is made with WIC foods. It’s also a great one to try when your toddler is ready to start eating solids.

For toddlers, these mini pancakes are the perfect finger food. They are also easy to make and use two WIC-approved foods. Pair with fresh fruit and you will have a well-rounded breakfast (or snack) any day of the week.  Store any remaining pancakes in the fridge up to 3 days or freeze up to a few months. Find WIC foods at any Grocery Services North location.

Healthy Mini Banana Pancakes

1 banana

2 eggs, beaten

Dash of cinnamon

Cooking spray

Fresh Fruit for topping or served on side

Mash the banana with a fork in a small bowl. Mash until as smooth as possible. It’s okay if there are small lumps in the batter. Beat eggs in a separate bowl. Add the beaten eggs and cinnamon to the bowl with the banana. Mix to combine until a batter is formed.  Coat a non-stick skillet with cooking spray. Pre-heat pan to medium-high heat.  Once the pan is hot, spoon a tablespoon into the pan to form mini pancakes. Cook for a few minutes before flipping and cooking an additional 2 minutes on the other side.  Top with fresh fruit and serve warm. Added Bonus: You can freeze these! Just put them in a container in the freezer. You can reheat in the skillet or microwave when ready to enjoy!

Texas WIC Helps Mom & Toddler + More!

Texas WIC is a perfect tool to help mom raises heathy babies, toddlers and children up to age 5.

It’s a supplemental nutrition program for expectant mothers and their children up to age 5 who meet certain criteria. The program provides nutrition counseling and support, free monthly food packages and breastfeeding support. To find out if you may be eligible, visit TexasWIC.org to apply. Get the ingredients for your smoothie at Grocery Services North, a primarily WIC grocery store chain in Dallas, Waco, Tyler and Longview. To find a location near you, visit GroceryServicesNorth.com/locations.

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November 2020

Tips For A Successful Thanksgiving 2020

2023-11-10T19:55:56+00:00November 25th, 2020|Categories: Meal Planning, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: , , , , , |

From Shopping and Cooking WIC Foods & More

There isn’t anything typical about 2020. Thanksgiving won’t be either. It might even be better than normal. We have tips for grocery shopping and recipes (including WIC foods) to activites for the whole family. Health officials are also urging us to change how we celebrate Thanksgiving. Instead of large family gatherings, opt for a feast with just your household, they advise. So maybe you won’t be traveling to grandma’s house this year, but you can still have some of your family traditions – even if it is smaller scale. Maybe you will even find a few new favorites to be thankful for this year.  The change of plans might mean you are preparing a bird and all the trimmings for the first time. Here are a few of our best tips if you are preparing a feast this year: 

COOKING THE BIRD

There is no shortage of tips and tricks to cook a turkey, but the USDA has put all the essential information in one place. They cover how to select your turkey, how to defrost your bird, how to cook and store leftovers. All the details are on their website.

WIC SHOPPING

Plan and shop safely. If you are a WIC client, get as much as you can from a primarily WIC grocery store, like Grocery Services North.  We can help you get your WIC shopping done and be in-and-out of the store in no time. You won’t have to spend extra time searching for WIC-approved items among all those that aren’t. Also, make a list of the items you need. It will also be helpful when you start planning your dinner. Don’t forget to wear a mask.

PLAN YOUR  MEAL USING WIC FOOD

When it comes to preparing Thanksgiving dinner – no matter how big or small – preparation is everything. We can help plan your menu using WIC food.

  • Review your recipes. Make sure you have a well-balanced meal that incorporates healthy fruits and vegetables.  If you are looking for recipe inspiration, visit the collection at Texas WIC.  There you can find great and healthy side dishes and desserts like apple crisp, cauliflower with lemon, citrus glazed carrots, fruit salad and roasted sweet potatoes. 
  • Keep it simple. One of the main themes of Thanksgiving Day 2020 is to keep it small. Even though we might miss spending the day with our extended family and friends, having a smaller gathering might also be less stressful. Keep your menu simple and well balanced too.
  •  Also, don’t forget about the leftovers. Texas WIC also has a few great recipes to help use up your leftover poultry: chicken and rice casserole and chicken tortilla soup.

FUN FOR THE KIDS

This may be the perfect year to incorporate a few new family traditions. Here are a few ideas to consider: 

  • Let your kids help prepare a side or take part in the cooking. Of course, what they help prepare will depend on their age. Younger children can help make a side with your supervision. Toddlers can make crafts to decorate the table. Some fun ideas include turkeys made by tracing your hand. 
  • Older kids can also be in charge of setting up a group phone call with extended family and friends. You can FaceTime from an iPhone or Zoom, which is free for group calling (up to 100 people) for 40 minutes or less. Both options are free of charge.
  • Everyone in the family can help prepare a side dish or help you research how to cook a bird online. It’s also a fun family tradition to tell others why you are thankful. You can write notecards for the table or take turns sharing a few words before you eat.
  • Don’t forget to rest and have FUN!

Grocery Services North, a primarly WIC grocery store chain, provides a safe and easy shopping experience. Visit a location near you today.  

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