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LIMEADE 1 cup warm water 1 cup fresh squeezed lime juice (About 12 medium sized limes) 3 cups cold water 1 cup sugar Combine the warm water and sugar in a pitcher, stir until sugar is dissolved. Stir in the lime juice, then add the cold water and stir. Chill before serving. Serve in
These Tuna Stuffed Tomatoes with minimal ingredients make a great fresh snack (or meal) for those hot summer days when you don’t feel like cooking, and they only take a few minutes to make! TUNA STUFFED TOMATOES 3 cans of tuna (drained) 2 - 3 large tomatoes (the bigger the better!) ½ cup of
STUFFED CABBAGE ROLLS 2 tbsp olive oil 1 cup onion, diced 2 tbsp garlic, minced 1 cup mushrooms, finely chopped ½ cup carrot, finely diced 1 green onion stalk, sliced 1 cup brown rice 1 head of cabbage 2 cups Tomato sauce Seasonings: Salt, Pepper, Basil, Thyme, & Paprika Preheat the oven to 350
Broccoli Tater Tots 3 large russet potatoes 2 (12 - 14 ounce) bags frozen broccoli florets that have been thawed, or 8 cups steamed broccoli florets 2 cups shredded parmesan cheese (or mozzarella) 2 teaspoons salt, plus more for sprinkling on top Olive oil Place potatoes in a large pot and cover with cold
CHILAQUILES & SALSA Makes 2 servings. SALSA 1 large onion 4 - 5 large tomatoes 1 jalapeno (remove seeds from jalapeno, or replace with ½ bell pepper if you don’t want it spicy) Juice of ½ lime or lemon 1 cup cilantro Salt and/or sugar to taste For extra flavor, add a whole bulb of
This warm, baked squash recipe is satisfying and comforting on a cold day. It's packed with nutrition and WIC foods, and it's a great side or main dish to serve your family. BAKED SQUASH 6-8 squash cleaned and sliced 4 slices of bread of your choice, processed in food processor to make homemade breadcrumbs
Everyone seems to be talking about corn these days. With the viral song about corn, it seems most of us can appreciate the vegetable for it's sweetness and versatility. Corn just seems to go with everything! This hearty corn chowder recipe is sure to keep your family warm this fall and winter. It's so tasty
Try out this unique take on a classic banana bread recipe using WIC approved products like bananas, eggs, and blackberries! This warm and comforting treat is perfect to serve Thanksgiving morning, or any time this winter. WIC-INSPIRED RECIPE - BLACKBERRY BANANA BREAD 4 bananas 2 eggs 1 stick of butter 1 cup of sugar 1
Cuddle up with the family and watch the Disney movie Ratatouille while having some ratatouille for dinner! This recipe is an easy comfort food that includes lots of veggies and goes perfect with garlic bread. Ratatouille 4 tbsp olive oil 4 garlic cloves (minced) 1/2 small onion (chopped) 1/3 cup shredded carrots 14 oz can
Looking for something different for breakfast? Try Turkish eggs. This recipe features multiple WIC ingredients, including eggs. Turkish Eggs, or Cilbir, is a traditional Turkish dish with simple ingredients like yogurt, garlic, red pepper flakes, poached eggs, & butter. There are records of çılbır being eaten by Ottoman sultans as far back as the 15th
