Eat A Spoonful Of Luck This St. Patrick’s Day

Are you having a hard time getting your kids to eat the healthy green vegetables on their plate? 

This St. Patrick’s Day tell them eating their green vegetables means “good luck.” Only parents have to know that “good luck” comes in the form of “good health.”

Texas WIC is a program that is designed to help parents and children get a healthy start by providing nutrition counseling, support and healthy foods. WIC allowed foods are added to a monthly WIC EBT card to help women and children up to age 5 eat healthier.

WIC allowed foods can include any of the following depending on your qualifying food category determined by if you are pregnant, breastfeeding, an infant or child up to age 5.  WIC allowed Foods can include everything from milk, whole wheat bread, whole-grain cereal, peanut butter, beans fruits, vegetables and baby food and infant formula and more!

This St. Patrick’s Day cook your family a menu filled with luck (or healthy WIC approved foods.) We have rounded up a few healthy recipes for you to cook up featuring a bite or two of green for your family.

RECIPES USING WIC ALLOWED FOODS

zucchini

Baked Zucchini

2 Zucchini, sliced 1/4″ thick rounds

1 tbsp Olive Oil

1 tsp garlic powder

1 tsp onion powder

3 tbsp grated cheese of choice

Salt and Pepper to taste

Preheat oven to 375 degrees. Cut zucchini into slices. Combine all ingredients (except zucchini and cheese) in a medium bowl. Mix spices and oil together. Add zucchini and toss. Place zucchini on a single layer on a cooking sheet. Cook in oven for about 10 minutes. Sprinkle cheese on top and bake for about 5 more minutes.

 

 

WIC allowed foods

You can’t celebrate St. Patrick’s Day without cabbage. This recipe from the USDA’s MyPlate is the perfect cabbage recipe:

Cabbage Comfort

1 onion (sliced)

1 teaspoon vegetable oil

4 1/2 cups cabbage (sliced)

1/4 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon caraway seeds

Heat oil in a large saute pan. Saute onion over medium heat, until light brown, about 5 to 6 minutes. Add sliced cabbage, salt, black pepper, and caraway seeds. Stir and cook for 30 minutes. Serve immediately.

For more St. Patrick’s Day recipes using WIC foods from the USDA. Check out this menu.

Get all your WIC foods at Grocery Services North in Dallas and Waco. The grocery store caters to WIC clients and makes WIC grocery shopping easy. Check your WIC EBT before you shop. Plus, bilingual clerks will help you through your entire visit. Find a location near you. 

didyoumakethis?Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @groceryservicesnorth

Find more recipes using WIC foods on our blog.