vegetarian recipes

WIC Inspired Recipes – Stuffed Cabbage Rolls
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WIC Inspired Recipes – Stuffed Cabbage Rolls

Meal Planning, Recipes, WIC Food, WIC Grocery Shopping

WIC Inspired Recipes – Stuffed Cabbage Rolls

Ashley2023-08-11T01:14:24+00:00April 7th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: Brown Rice, Cabbage, cabbage rolls, Mushrooms, Recipes, vegetarian, vegetarian recipes, veggie recipes, wic approved foods, WIC Food, WIC Inspired Recipes, WIC vegetables|

STUFFED CABBAGE ROLLS

2 tbsp olive oil

1 cup onion, diced

2 tbsp garlic, minced

1 cup mushrooms, finely chopped

½ cup carrot, finely diced

1 green onion stalk, sliced

1 cup brown rice

1 head of cabbage

2 cups Tomato sauce

Seasonings: Salt, Pepper, Basil, Thyme, & Paprika

Preheat the oven to 350 degrees and prepare ingredients by chopping vegetables and cooking brown rice according to the package instructions.

Heat olive oil in a large skillet over medium heat and cook the onions until golden, about 10 min. Add garlic, mushrooms, carrot, green onion, and seasonings. Cook until the veggies are tender, about 8 – 10 minutes. Stir in the brown rice and 1/2 cup of tomato sauce, then remove from heat. Coat the bottom of a 9 x 13 baking dish with a thin layer of tomato sauce.

Core a head of cabbage and bring to a boil in a large pot, until the cabbage leaves start to come apart. Fill each cabbage leaf with 2 – 4 tablespoons of the rice and vegetable mixture (depending on the size of the cabbage leaves), then roll the leaf up like a burrito, tucking in each end. Continue filling the leaves until there is no more mixture left, line the filled and rolled cabbage leaves in the baking tray.

Cover with the remaining tomato sauce and cook for 45 minutes. Makes about 5 servings.

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WIC-Inspired Recipes For Family Dinner
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WIC-Inspired Recipes For Family Dinner

Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

WIC-Inspired Recipes For Family Dinner

shauna2023-03-21T13:53:21+00:00March 17th, 2023|Categories: Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: Recipes, vegetarian recipes, wic approved, wic approved foods, WIC Fruits and vegetables, wic groceries, wic ingredients, WIC Inspired Recipes, WIC nutrition|

Shepherd’s Pie Is Budget-Friendly, Nutritious Family Favorite

This shepherd’s pie is so tasty, you’ll forget that it’s meatless! This recipe is sure to be a new comfort food staple, and a great way to get your veggies in and use up any leftover mashed potatoes, or potatoes you may have lying around the kitchen.

VEGETABLE SHEPHERD’S PIE

1 tablespoon olive oil

½ cup diced onion

1 tablespoon minced garlic

1 ½ cups diced mushrooms

1 stalk thinly sliced celery

1 tbsp Worcestershire sauce

2 tablespoons tomato paste

½ cup chicken broth

2 cans mixed vegetables, drained

3 cups of mashed potatoes

½ cup shredded cheese

Seasonings: Paprika, Thyme, Black Pepper

Bring olive oil to medium high heat in a skillet then add onion and garlic, cook for about 3 minutes. Add mushrooms and celery, then worcestershire sauce, tomato paste, chicken broth, and spices. Stir and cook for about 10 minutes. Add canned vegetables, stir gently and bring to a boil, then remove from heat. Transfer to an 8 x 8 baking dish and spread evenly in the pan, flattening as you go. Add mashed potatoes on top & spread evenly. Top with your choice of cheese and herbs if you like!

Bake in the oven at 400 degrees for 15 minutes, or until light golden brown.

Allow to cool, and serve. Makes 4 – 6 servings.

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WIC Inspired Recipes – Broccoli Tater Tots
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WIC Inspired Recipes – Broccoli Tater Tots

Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

WIC Inspired Recipes – Broccoli Tater Tots

Ashley2023-08-11T01:15:12+00:00February 20th, 2023|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: Recipes, Recipes Using WIC Foods, vegetarian recipes, wic approved groceries, wic approved ingredients, WIC Food, wic groceries, WIC vegetables|

Broccoli Tater Tots

3 large russet potatoes

2 (12 – 14 ounce) bags frozen broccoli florets that have been thawed, or 8 cups steamed broccoli florets

2 cups shredded parmesan cheese (or mozzarella)

2 teaspoons salt, plus more for sprinkling on top

Olive oil

Place potatoes in a large pot and cover with cold water. Bring water to a boil and cook for 25 minutes, until fork tender but still have some give in the middle. Drain water and let potatoes cool until they are comfortable to handle. Once potatoes are warm enough to handle, remove the skins.

Preheat the oven to 375 degrees Fahrenheit. Grate potatoes on the large side of a grater and place into a large bowl.

Place the broccoli into a food processor and blend until it’s in very small pieces, 30 seconds – one minute. You may need to do it in two batches. Place broccoli onto paper towels and squeeze all excess water out.

Add the broccoli to the grated potatoes along with the salt and mix everything together well.

Line a large cookie sheet with parchment paper. Use your hands to form small cylinders with the mixture. Use about 1 tablespoon per tater tot. Place the cookie sheet in the freezer for about 10 minutes to allow them to firm up.

Brush the top of each tater tot with a small amount of olive oil and sprinkle each one with salt. Bake tater tots until browned crispy, about 30 minutes, flipping halfway though.

This recipe works great in an air fryer too!

Enjoy!

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WIC Inspired Recipes – Baked Squash
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WIC Inspired Recipes – Baked Squash

Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

WIC Inspired Recipes – Baked Squash

shauna2023-08-11T01:16:03+00:00January 23rd, 2023|Categories: Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: Baked Squash, bread, cheese, family meals, Squash, vegetarian, vegetarian recipes, WIC bread, WIC Foods, WIC Inspired Recipes|

This warm, baked squash recipe is satisfying and comforting on a cold day. It’s packed with nutrition and WIC foods, and it’s a great side or main dish to serve your family.

BAKED SQUASH

6-8 squash cleaned and sliced

4 slices of bread of your choice, processed in food processor to make homemade breadcrumbs

1/4 cup olive oil

1 8oz block of cheddar cheese, sliced or shredded

1/2 stick cubed butter

1/2 tablespoon garlic powder

1/2 tablespoon onion powder

Salt, pepper to taste

Place sliced squash in a slow cooker and season with salt, pepper, garlic and onion powder and olive oil. Cook for 4 hours on high. Place cooked squash into a dutch oven and bake for 30 minutes at 375 degrees. Place cheese all around the top of the squash and bake for 30 minutes or until melted. Add breadcrumbs and cubed butter on top. Broil for 5 minutes or until golden brown. Enjoy!

Pick up your WIC foods all on in one spot at Grocery Services North stores. Find one near you at groceryservicesnorth.com/locations

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WIC Inspired Recipes – Ratatouille
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WIC Inspired Recipes – Ratatouille

Child Health, Meal Planning, Recipes, WIC Food, WIC Grocery Shopping

WIC Inspired Recipes – Ratatouille

Ashley2023-11-10T19:52:01+00:00July 18th, 2022|Categories: Child Health, Meal Planning, Recipes, WIC Food, WIC Grocery Shopping|Tags: easy recipes, Easy WIC inspired recipes, ratatouille, Recipes, vegetarian, vegetarian recipes, wic groceries, WIC Inspired Recipes|

Cuddle up with the family and watch the Disney movie Ratatouille while having some ratatouille for dinner! This recipe is an easy comfort food that includes lots of veggies and goes perfect with garlic bread.

Ratatouille

4 tbsp olive oil

4 garlic cloves (minced)

1/2 small onion (chopped)

1/3 cup shredded carrots

14 oz can crushed tomatoes

1/4 cup fresh basil

1/4 cup fresh parsley

1 small eggplant (thinly sliced, about ⅛ inch thick)

1 zucchini (thinly sliced, about ⅛ inch thick)

1 yellow squash (thinly sliced, about ⅛ inch thick)

3 Roma tomatoes (thinly sliced, about ⅛ inch thick)

1 tsp dried basil

1/2 tsp dried parsley

salt (to taste)

black pepper (to taste)

Parmesan cheese (shredded)

Try to use the freshest produce possible, not those tomatoes that look like you should use them up before they go bad. You want the ratatouille to have a nice, even texture and the vegetables are easier to slice when they are fresh. Slice the eggplant, zucchini, yellow squash & tomatoes as evenly as possible to ensure they cook evenly in the oven.

Preheat the oven to 375F. In a large nonstick pan, heat 2 tbsp of olive oil over medium high heat. Add in the onion, garlic, and carrot and cook about 5 – 7 minutes until tender.

Next, add in the crushed tomatoes and seasonings, simmer for 15 minutes. Taste and adjust the seasoning as needed. Once the sauce has thickened, pour into a 2 quart baking dish.

Arrange the sliced vegetables in a circular pattern standing upright in the dish over the sauce. Brush with the remaining olive oil.

Cover and bake for 40 minutes, then uncover and bake until vegetables are tender and easily pierced with a fork.

Sprinkle shredded parmesan cheese evenly on top and serve immediately.

Tasty Tip: Garlic bread is a perfect addition to this recipe!

WIC INSPIRED RECIPE FROM GROCERY SERVICES NORTH

Get all your WIC groceries in one easy stop at any Grocery Services North location in Dallas, Waco, Tyler, and Longview. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends. Tag us on Instagram or Facebook using @groceryservicesnorth

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April 2023

STUFFED CABBAGE ROLLS

March 2023

Shepherd’s Pie Is Budget-Friendly, Nutritious Family Favorite

VEGETABLE SHEPHERD’S PIE

February 2023

Broccoli Tater Tots

January 2023

July 2022

Ratatouille

WIC INSPIRED RECIPE FROM GROCERY SERVICES NORTH