pumpkin

Shop Seasoning Favorite, WIC Foods at Grocery Services North

Grocery Services North stores are now offering seasonal favorites perfect for the holiday season: canned pumpkin puree and fresh cranberries.

As a busy mom, the holiday season can feel overwhelming, especially when you’re trying to balance meals for the family with all the other Thanksgiving preparations. But did you know that two ingredients—fresh cranberries and canned pumpkin puree—can make your holiday dishes healthier and easier to prepare? Not only are they packed with nutrients, but they’re also versatile and perfect for adding a little extra nutrition to your holiday meals.

Here’s why these two WIC-approved foods should be on your Thanksgiving shopping list, plus easy and delicious ways to include them in your meals.

Cranberries are a small but mighty fruit. They’re loaded with vitamin C, fiber, and antioxidants, which help boost your immune system—something every mom can appreciate, especially with all the extra holiday hustle. Cranberries are also known for supporting heart health, and their tart, tangy flavor adds a fresh pop to your meals. Best of all, they’re super easy to cook with and make your dishes look festive with their bright red color.

Canned Pumpkin Puree (be sure it’s 100% pumpkin, not the sweetened pie filling) is another great choice. It’s packed with vitamin A for eye health, potassium for strong muscles, and fiber to keep everyone feeling full. Pumpkin is also low in calories, making it a great option if you’re looking for nutritious, filling meals without the extra sugar and fat. Plus, it’s smooth, creamy, and super easy to use in so many recipes— muffins, smoothies, mixed with pasta and more!

Now, let’s dive into some simple and healthy ways to use cranberries and pumpkin puree this holiday season that everyone in the family will love.

PUMPKIN CRANBERRY BREAD

4 eggs

1 cup vegetable oil

1 15 ounce can of pumpkin puree

1/2 cup orange juice or water

3 cups of sugar

3 cups of flour

1 tablespoon plus 2 teaspoons of pumpkin pie spice

1 1/2 tsp salt

2 tsp baking soda

1 to 1 1/2 cups cranberries, fresh

Spray 2 9×5 loaf pans with cooking spray. Preheat oven to 350 degrees. In a bowl, combine the sugar, eggs and oil. Mix. Then add in the pumpkin puree and mix.  Add the orange juice or water and mix. In another bowl, combine the flour, pumpkin pie spice, salt and baking soda. Mix the ingredients from both bowls together until just moistened. Fold in cranberries. Pour batter into prepared loaf pans. Bake for about an hour to an hour and 15 minutes or until done, when toothpick comes out clean. Cool for 10 minutes before removing from pans.

CRANBERRY BARS WITH OAT CRUMBLE

For the crumble:

1 1/2 cup of flour

1 1/2 cup rolled oats, not quick oats

2/3 cup coconut sugar or sugar

1 1/2 sticks of butter, melted

1/2 cup walnuts, chopped

1 tablespoon flaxseed, ground

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon cinnamon, ground

For the Cranberry topping:

1 12 oz bag of fresh cranberries

4 tablespoons lemon juice, fresh

1 tablespoon lemon zest

1/2 cup granulated sugar

Preheat oven to 350 degrees. Mix together the following ingredients until combined: Melted butter, flour, rolled oats, 2/3 cup of the sugar, walnuts, flaxseed, baking soda, salt and cinnamon. Press into an 8×8 baking pan and bake for 15 minutes.

In a saucepan, add the cranberries, juice, zest and 1/2 cup of sugar. Cook on medium heat. Once the cranberries have cooked down, add a little bit of water and cook until it looks like cranberry sauce.  Pour this on top of the cooked crumble that is in the 8×8 pan. Bake the bars for 20 more minutes. Let rest until cooled before cutting. Enjoy.

CLASSIC CRANBERRY SAUCE

Some might say that the cranberry sauce is one of the most popular sides on Thanksgiving.  It can be made even more flavorful and nutritious with the addition of spices or other fruits. This simple recipe takes advantage of the natural tartness of cranberries and infuses them with a hint of cinnamon and orange zest.

12 oz fresh cranberries

1/2 cup orange juice

1/4 cup honey or maple syrup (optional)

1 tsp cinnamon

1/2 tsp grated orange zest

Pinch of sea salt

In a saucepan, combine cranberries, orange juice, honey, cinnamon, and orange zest. Bring to a simmer over medium heat, stirring occasionally, and cook until the cranberries burst and the sauce thickens (about 10-12 minutes). Season with a pinch of sea salt to balance the flavors. Cool and serve alongside turkey or as a topping for roasted vegetables.

Visit a Grocery Services North store today for easy WIC grocery shopping. Pick up fresh cranberries, pumpkin puree and other ingredients used in these recipes.