Blog – Grocery Services North

WIC foods are a great way to make sure your little ones are getting good nutrition. When WIC foods are part of a recipe, you know you are giving them healthy choices. Coming up with new ways to get your little ones to try new foods can be very challenging.

These easy recipes are perfect for toddlers, and they feature WIC-approved foods.

PEANUT BUTTER, BERRY OATMEAL

Oatmeal

Berries

Peanut butter

Cook oatmeal according to package directions.

Stir in a spoonful of peanut butter and mashed berries. Mix until well combined and serve warm.

Here is another recipe perfect for your little one, but tasty enough for the entire family to try.

VEGETABLE, LENTIL SOUP

1 cup dried lentils, rinsed and drained

4 cups vegetable broth

2 cups water

1 tablespoon olive oil

1 onion, diced

2 carrots, diced

2 celery stalks, diced

2 cloves garlic, minced

1 teaspoon ground cumin

½ teaspoon dried thyme

Salt and pepper to taste

2 cups diced tomatoes, fresh or canned

2 cups chopped spinach

Juice of 1 lemon

In a large pot, heat oil over medium heat. Add diced vegetables. Cook until tender, about 5 minutes. Add spices to the pot. Cook for another couple of minutes. Add dried lentils, broth, and water to the pot. Bring to a boil and reduce heat to low. Cover and simmer for 25 minutes or until lentils are tender. Stir in diced tomatoes, spinach and cook another 10 minutes. Remove from heat and stir in lemon juice. Add salt and pepper to taste.

TUNA, AVOCADO SANDWICH BITES

Canned tuna, drained

Avocado, mashed

Whole-wheat bread, toasted

Mash avocado and mix with canned tuna

Spread mixture on whole-grain bread and cut into triangles.

Pick up all your WIC foods at a Grocery Services North store near you!

shauna2024-05-02T00:56:30+00:00April 29th, 2024|Categories: Meal Planning, Mom Health, Recipes, WIC Food, WIC Nutrition|Tags: easy recipes, easy recipes using WIC foods, Toddlers, WIC Foods|0 Comments

Easy Family Dinner Featuring WIC Foods
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Easy Family Dinner Featuring WIC Foods

Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

Easy Family Dinner Featuring WIC Foods

Red Beans & Rice

1 cup diced onion

2 tbsp minced garlic

1 tomato, diced

2 celery stalks, diced

1 jalapeno, diced

½ cup diced bell pepper of any color

1 ½ cups of rice

1 can kidney beans

3 tbsp+ hot sauce (Louisiana, Tabasco, or your favorite hot sauce)

2 tbsp Soy Sauce

Salt & Pepper, Paprika, Red Pepper Flakes, Garlic Powder

Cook the rice according to package instructions. Heat oil in a large skillet then add onions. Allow to cook for about 5 minutes then add in garlic, tomato, and celery then stir together and cook for a few minutes. Add in jalapeno and bell pepper then stir together. Cook until all vegetables are tender. Add in the cooked rice and kidney beans, stir and cook for about 5 minutes. Add in the seasonings and sauces, then cook for about 5 more minutes to allow the flavors to soak in. Serve and enjoy!

Ashley2024-03-24T23:34:38+00:00March 24th, 2024|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: Recipes, red beans and rice, WIC Inspired Recipes|0 Comments

Celebrate St. Patrick’s Day With Colcannon Mashed Potatoes
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Celebrate St. Patrick’s Day With Colcannon Mashed Potatoes

Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

Celebrate St. Patrick’s Day With Colcannon Mashed Potatoes

Serve up a bowl of good luck with this Colcannon Mashed Potato recipe. This St. Patrick’s Day favorite features WIC-approved vegetables like potatoes, cabbage and milk. It’s sure to be a hit with your family this St. Patrick’s Day and all year long.

COLCANNON MASHED POTATOES

3 large russet potatoes, cut into chunks

7 tbsp butter

⅓ head of cabbage, shredded

2 tbsp garlic, minced

4 stalks of green onion, sliced

1 cup milk

Salt, pepper, garlic powder – to taste

Cut 3 large russet potatoes into chunks and add to a large pot of water with salt. Boil until fork tender then strain the potatoes in a colander. In the same large pot, add about 4 tbsp of butter and melt. Add in shredded cabbage, green onion, and garlic then stir. Cook until the cabbage is wilted, about 10 minutes. Add in the potato chunks, mash with a fork, and stir. Add in the milk ½ cup at a time, along with 2 more tbsp of butter, and stir thoroughly. Add in salt, pepper, and garlic powder to taste. Top with a slice of butter and enjoy!

Ashley2024-03-08T13:29:53+00:00March 7th, 2024|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: colcannon mashed potatoes, mashed potatoes, Potatoes, Recipes, St. Patrick's Day, WIC Inspired Recipes|0 Comments

New Arrival Alert: Oak Farms Milk Now In Stores
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New Arrival Alert: Oak Farms Milk Now In Stores

Grocery Services North, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition

New Arrival Alert: Oak Farms Milk Now In Stores

Grocery Services North is Now Carrying Oak Farms Milk

Attention WIC Moms: Exciting News – Oak Farms Milk is Now Available at Grocery Services North stores for you and your little ones!

Oak Farms Milk has arrived at our store, offering a nutritious and wholesome choice. Whether you’re pouring it over cereal or enjoying a glass by itself, you will love the taste of Oak Farms Milk.

To celebrate, here’s a fun recipe featuring milk for a nutritious breakfast treat:

OVERNIGHT OATS

1/2 cup rolled oats

1/2 cup milk

1/2 cup regular yogurt (plain or flavored)

1 tablespoon maple syrup (optional, for added sweetness)

1/2 teaspoon vanilla extract

Fresh or frozen fruit (e.g., berries, sliced banana, diced apple, or any fruit you like)

Nuts or seeds for topping (e.g., almonds, chia seeds, or walnuts)

A pinch of salt

In a mason jar or airtight container, combine the rolled oats, milk, regular yogurt, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to mix all the ingredients together.

Add your choice of fresh or frozen fruit to the mixture. Berries, banana slices, and diced apples are popular options, but you can use any fruit your child enjoys.

Seal the container with a lid and shake it or stir to ensure all the ingredients are well combined.

Refrigerate the container overnight or for at least 4-6 hours. This allows the oats to absorb the liquid and become creamy.

In the morning, give the overnight oats a good stir to redistribute the ingredients. If the mixture is too thick, you can add a little more milk to achieve your desired consistency.

Top your overnight oats with your choice of nuts or seeds for added crunch and nutrition. Chia seeds, sliced almonds, or walnuts work well. Serve the overnight oats cold, right from the fridge.Enjoy a nutritious and delicious breakfast!

Visit a Grocery Services North store today to pick up your WIC-approved milk and other foods.

shauna2024-01-16T12:59:51+00:00January 16th, 2024|Categories: Grocery Services North, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: Oak Farms Milk, wic approved foods|0 Comments

Black Bean Brownies

Craving something sweet? Whip up a batch of tasty black bean brownies using WIC-approved ingredients like black beans and peanut butter! Trust us, you won’t even notice the difference!

BLACK BEAN BROWNIES
3 eggs
3 tbsp oil (vegetable, olive, or avocado)
1 tsp vanilla extract
½ cup peanut butter
½ cup packed brown sugar
⅓ cup cocoa powder
1 can of black beans (15oz)
Optional:
½ cup chocolate chips for topping
Preheat oven to 350 degrees F.
Coat a 9×9 inch baking pan with oil or non-stick cooking spray. Drain and rinse the black beans. Add all ingredients aside from toppings into a blender and blend until the ingredients look well mixed. Pour into the greased baking pan and cook for 25-30 minutes. Allow the brownies to cool before cutting into pieces and serving. Enjoy!

Ashley2024-01-10T01:55:08+00:00January 9th, 2024|Categories: Meal Planning, Recipes, WIC Food, WIC Grocery Shopping, WIC Nutrition|Tags: black bean brownies, black beans, brownies, WIC Inspired Recipes|0 Comments

Nutramigen Select Batches Recalled

Select batches of Nutramigen LGG powdered formula have been recalled by the manufacturer. The following Nutramigen powdered formula batches are part of the recall. You can find the code for your formula on the bottom of the can:

ZL3FHG (12.6 oz cans)
ZL3FMH (12.6 oz cans)
ZL3FPE (12.6 oz cans)
ZL3FQD (12.6 oz cans)
ZL3FRW (19.8 oz cans)
ZL3FXJ (12.6 oz cans)

The recalled formula has a UPC code of 300871239418 or 300871239456 and a “use by date” of Jan, 1, 2025. Customers with recalled formula should contact the manufacturer, Mead Johnson, at 866-534-9986.

shauna2024-01-05T14:07:22+00:00January 4th, 2024|Categories: Baby Formula, Uncategorized|Tags: Nutramigen|0 Comments