Sometimes everyone needs a helping hand with their groceries. Food assistance programs – like Woman, Infant and Children (WIC) and SNAP – can offer much needed help putting food on your table so you don’t have to worry how you are going to get your next meal.
WOMAN, INFANT & CHILDREN (WIC)
Texas WIC provides free food assistance for pregnant, postpartum and breastfeeding women and children up to age 5. The program is for Texas residents that meet income requirements. WIC recipients get free nutrition counseling and education, breastfeeding support and food assistance to help ensure children get a healthy start.
WIC participants get their monthly food package benefits loaded onto an ebt card that can be redeemed for WIC foods.
Pregnant mothers may get food packages that include cereal, beans, dairy, fruits & vegetables and more. Infant children would qualify for a food package that includes baby formula and baby food. Older children would qualify for packages that include milk, eggs, cheese, bread, fruits & vegetables and more. To learn more about food packages visit WIC online.
The program is a great tool for mothers to ensure that their babies are getting the right nutrition that they need. Afterall, baby formula is expensive, and you don’t need to worry if your little one will have enough. Apply online at TexasWIC.org/apply.
SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP)
SNAP , sometimes called a food stamp program, is a food assistance program that loads benefits onto an ebt card, used like a debit card, called the Lone Star Card, to pay for groceries. To see if you qualify, visit YourTexasBenefits.com
MAXIMIZING FOOD STAMP BENEFITS
If you qualify for both programs, understanding key differences can help you maximize your benefits.
WIC expires at the end of each month. If not used, SNAP rolls over to the next month to be used later. To maximize food stamp benefits, use WIC benefits first. Any SNAP benefits you don’t use during the month can roll to the next month up to a year. If you don’t use WIC benefits during the month it was issued, you lose them. To maximize all your benefits, use WIC first and roll what you don’t use for SNAP to the next month.
WIC is geared toward paying for nutritious food for growing children up to age 5. SNAP can be used for adults and older children.
Also, some WIC clients that have both WIC and SNAP use their SNAP benefits for extra baby formula for their little ones if it is needed.
Grocery Services North can help you avoid the hassle redeeming any of your food benefits. We cater to families that need food assistance. Because our staff is familiar with food assistance programs, you won’t have any hassle at check out, and you will be in and out with nutritious food for your family in one easy stop.
Grocery Services North stores provide all the food categories for the WIC program so you don’t have to search aisles trying to determine what qualifies for WIC. We also accept SNAP. To find a location near you, visit GroceryServicesNorth.com/locations.
Every Texas mom wishes for a healthy baby. A free Texas program – Texas WIC – is helping moms have healthier babies while from the time they learn they are pregnant.
Pregnant moms who meet certain guidelines (see below for guidelines) can qualify for the Texas Woman, Infant and Children (WIC) program. The program is a free nutritional counseling program to help mothers get the nutrition their babies need to be healthy.
The program offers free nutritional guidance, support and free monthly nutritional food packages. Each WIC participant receives an ebt card that is loaded each month to help mothers get healthy food packages that are customized to their needs.
Pregnant mothers receive credits on their ebt card for certain foods – such as cereal, eggs, cheese, peanut butter, low fat milk whole grails and fruits & vegetables – that help them get the right nutrition while they are expecting. You can learn more about these food packages on WIC’s website.
This summer, Texas WIC is increasing its fruit and vegetable benefits.
WIC will be offering benefits for $35 for fruits and vegetables per person starting June 1st.
WIC clients can use the benefits for fruits and vegetables that are fresh, frozen or in cans/jars or plastic containers, according to TexasWIC.org.
According to TexasWIC.org: “You will see this increase on your shopping list under your benefit amount for June through September 2021. If you already have benefits for June or July, your WIC office will contact you for an appointment to update your benefits.”
Contact WIC or visit a WIC clinic if there are any questions about your fruit and vegetable allowance. The additional WIC benefits will be available starting in June through September and return to the regular benefit amount in October, according to TexasWIC.org. WIC normally offers $11 in fruit/vegetable benefits for pregnant, breastfeeding and postpartum women and $9 for children age 1 to 5.
You can redeem your WIC benefits at any Grocery Services North location in Dallas, Waco, Tyler, and Longview. Grocery Services North provides WIC clients an easy shopping experience. WIC clients can find all their WIC items at one store. Plus, it’s easy to get in and out since the locations can be found close to WIC clinics. Learn more about shopping at Grocery Services North on our website. To join Texas WIC, apply online at Texaswic.org/apply.