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July 2025

Fresh, Flavorful & Perfect for Summer: Black Bean Corn Salsa Recipe

2025-07-03T14:30:46+00:00July 3rd, 2025|Categories: Recipes, WIC Nutrition|Tags: , , , , , , , |

At Grocery Services North, we love showcasing how easy and delicious fresh produce can be—especially during the summer months! One of our favorite ways to enjoy the season’s best flavors is with this vibrant Black Bean Corn Salsa. Whether you enjoy it with chips, spoon it over tacos, top off your morning eggs, or serve it as a refreshing side dish, this recipe is packed with wholesome ingredients and bold, zesty flavor.

This simple recipe comes together fast and uses the season’s best produce, many of which you can grab at your local Grocery Services North store. The real stars? Fresh Roma tomatoes, jalapeños, lime juice, and cilantro—produce that brings every bite to life.

Black Bean Corn Salsa

1 can corn, drained and rinsed

1 can beans, drained and rinsed (we used pinto beans)

4 medium Roma tomatoes, diced

2 jalapeño peppers, seeded, stemmed, and diced

2 teaspoons garlic (fresh or jarred)

½ medium onion, diced

½ cup cilantro, chopped (optional but highly recommended!)

Juice from two limes

1 tablespoon olive oil

2 teaspoons honey

1 teaspoon ground cumin

1 teaspoon salt

¼ teaspoon ground black pepper

Combine all ingredients in a large bowl.Stir well to mix all the flavors together. Refrigerate for at least 1 hour to let the flavors meld. Serve chilled—and enjoy!

This salsa keeps well in the fridge for a few days, so feel free to make it ahead of time or enjoy the leftovers as a snack or side.

Eat Fresh.

The key to a great salsa is fresh ingredients, and we’ve got you covered. Visit your nearest Grocery Services North location to find fresh produce for your next recipe —from crisp Roma tomatoes to juicy limes and spicy jalapeños.

This summer, let your meals shine with the bold, fresh flavors of homemade salsa. Grab your ingredients, and get mixing!

July 2023

Recipe Using WIC-Approved Foods

2023-07-26T14:23:33+00:00July 25th, 2023|Categories: Grocery Services North, Meal Planning, Recipes, WIC Food|Tags: , , , , , , , , |

Foil-Packed Potatoes Made On The Grill

These grilled potatoes cooked in a foil packet are the tastiest potatoes you will ever make!  Plus, they are super easy. 

Foil Pack Potatoes

1 Russett potato, diced

1/2 onion, diced

1 bell pepper, diced

1 tablespoon of olive oil, or oil of your choice

1 to 2 tablespoons of seasonings of your choice (we used garlic herb)

2 sheets of foil

Combine everything on one sheet of foil and top with a second sheet of foil crimp edges so the ingredients do not fall out. Put the grill on medium to medium high for 20 minutes. Flip packet about halfway through. You can cook longer for crunchier potatoes. 

Looking for easy WIC-inspired recipes for your kitchen? Check out our blog at groceryservicesnorth.com/blog. Get all your WIC foods at Grocery Services North. Bilingual clerks help you shop for all your foods so you are in-and-out fast with everything you need.