Starting The Baby Food Journey
Babies grow up fast. Each month they hit new milestones and make even more progress toward becoming little toddlers. Food from Texas WIC can help them grow healthy and strong.
One of the biggest milestones is graduating from bottles to bites. After months of breastfeeding and bottles, your little one might be ready to transition to table food.
It may seem daunting, but this can be a really exciting time for parents and kids to start exploring the world of food.
There are so many flavors, textures and food adventures around the corner. As stressful as it may seem, this stage can be a lot of fun. Don’t worry if it seems you have gotten into a food fight with your toddler. It’s all part of the learning process. Here are a few tips to help you navigate this next phase.
READY, SET GO – FIRST BITES
Are you wondering if your baby is ready to try table food? Make sure to discuss any feeding transitions with your Texas WIC nutritionist or doctors before making this big change.
In general, Texas WIC experts set out these first year milestones to give you a general idea when babies are ready for milestones, but every baby is different.
Once you get the OK from a professional, let the fun begin. Wondering where to start? Popular first food choices are baby cereal, apple sauce, mashed bananas or even avocados. Make sure the food is soft and has a “paste” like consistency.
In the beginning it is best to stick to introducing only one new food at a time. This makes it easier to know which foods your baby may have had trouble tolerating. Whether you are starting with baby cereal or baby food, try introducing one flavor at a time.
Remember, babies have tine appetites and only require a few teaspoons at a time, WIC experts recommend.
HITTING SPEED BUMPS
If your baby doesn’t like a certain food at first, try, try, try again. It isn’t uncommon for a little one not to like a food when it is first introduced, but to come around to it later.
Once you know your baby tolerates certain foods, different flavors can be mixed together to make bites a little more interesting. A few good combinations are sweet potatoes and peas, apples and bananas or scrambled eggs.
Be on the lookout for food allergies, which can occur between two minutes to hours of feedings, according to Texas WIC. Some of the most common to cause reactions, but experts warn any foods can cause allergies: dairy, eggs, wheat, soy, nuts, fish and shellfish.
Hives, red skin and face swelling are a few signs of reactions, but Texas WIC offers even more details about food allergies online. If your baby is having several signs of reaction or is having trouble breathing, call 911, according to Texas WIC.
FOOD FROM TEXAS WIC CAN HELP
Texas WIC has resources to make feeding your baby easier. Everything from counseling to online classes can help along the way. Be sure to reach out if you have questions. Be sure to talk to a professional about any concerns or questions about your specific situation and baby.
Get all your WIC groceries in one easy stop at Grocery Services North in Dallas, Waco, Tyler, and Longview. Locations are near WIC offices. Find a location near you today.
Redeem WIC For Gerber Organic Cereal
Redeem your WIC benefits for organic Gerber baby cereal next time you visit Grocery Services North. All of our locations are now providing Gerber organic cereals to help you provide the best nutrition for your baby.
Organic cereals will help your little one get a healthy start to eating solid foods. It’s the #1 Pediatrician recommended brand for infant cereals and provides “essential nutrients – like iron, B vitamins, vitamins E and C, zinc and calcium,” according to Gerber.
The organic cereal is commonly one of the first solid foods for babies to try, and is usually recommended when your baby is a supported sitter from 4-6 months.
Grocery Services North will offer Organic Gerber Rice and Oatmeal Cereal in 8oz containers. Grocery Services North is a chain of primarily WIC grocery stores in Dallas, Waco, Tyler, and Longview that aims to provide quality WIC-approved products in an easy, hassle-free shopping experience. WIC clients can check their WIC EBT balance before they shop and bilingual clerks will help them through the entire shopping experience. Everything in the store is WIC approved.
Pick up Gerber Organic Cereal and all your WIC groceries in one convenient stop. SNAP is also accepted. Find a location near you by visiting our website.