WIC Foods Perfect For Toddlers
WIC foods are a great way to make sure your little ones are getting good nutrition. When WIC foods are part of a recipe, you know you are giving them healthy choices. Coming up with new ways to get your little ones to try new foods can be very challenging.
These easy recipes are perfect for toddlers, and they feature WIC-approved foods.
PEANUT BUTTER, BERRY OATMEAL
Oatmeal
Berries
Peanut butter
Cook oatmeal according to package directions.
Stir in a spoonful of peanut butter and mashed berries. Mix until well combined and serve warm.
Here is another recipe perfect for your little one, but tasty enough for the entire family to try.
VEGETABLE, LENTIL SOUP
1 cup dried lentils, rinsed and drained
4 cups vegetable broth
2 cups water
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon dried thyme
Salt and pepper to taste
2 cups diced tomatoes, fresh or canned
2 cups chopped spinach
Juice of 1 lemon
In a large pot, heat oil over medium heat. Add diced vegetables. Cook until tender, about 5 minutes. Add spices to the pot. Cook for another couple of minutes. Add dried lentils, broth, and water to the pot. Bring to a boil and reduce heat to low. Cover and simmer for 25 minutes or until lentils are tender. Stir in diced tomatoes, spinach and cook another 10 minutes. Remove from heat and stir in lemon juice. Add salt and pepper to taste.
TUNA, AVOCADO SANDWICH BITES
Canned tuna, drained
Avocado, mashed
Whole-wheat bread, toasted
Mash avocado and mix with canned tuna
Spread mixture on whole-grain bread and cut into triangles.
Pick up all your WIC foods at a Grocery Services North store near you!