Easy Family Dinner Featuring WIC Foods

Red Beans & Rice

1 cup diced onion

2 tbsp minced garlic

1 tomato, diced

2 celery stalks, diced

1 jalapeno, diced

½ cup diced bell pepper of any color

1 ½ cups of rice

1 can kidney beans

3 tbsp+ hot sauce (Louisiana, Tabasco, or your favorite hot sauce)

2 tbsp Soy Sauce

Salt & Pepper, Paprika, Red Pepper Flakes, Garlic Powder

Cook the rice according to package instructions. Heat oil in a large skillet then add onions. Allow to cook for about 5 minutes then add in garlic, tomato, and celery then stir together and cook for a few minutes. Add in jalapeno and bell pepper then stir together. Cook until all vegetables are tender. Add in the cooked rice and kidney beans, stir and cook for about 5 minutes. Add in the seasonings and sauces, then cook for about 5 more minutes to allow the flavors to soak in. Serve and enjoy!

Celebrate St. Patrick’s Day With Colcannon Mashed Potatoes

Serve up a bowl of good luck with this Colcannon Mashed Potato recipe.  This St. Patrick’s Day favorite features WIC-approved vegetables like potatoes, cabbage and milk.  It’s sure to be a hit with your family this St. Patrick’s Day and all year long.

COLCANNON MASHED POTATOES

3 large russet potatoes, cut into chunks

7 tbsp butter

⅓ head of cabbage, shredded

2 tbsp garlic, minced

4 stalks of green onion, sliced

1 cup milk

Salt, pepper, garlic powder – to taste

Cut 3 large russet potatoes into chunks and add to a large pot of water with salt. Boil until fork tender then strain the potatoes in a colander. In the same large pot, add about 4 tbsp of butter and melt. Add in shredded cabbage, green onion, and garlic then stir. Cook until the cabbage is wilted, about 10 minutes. Add in the potato chunks, mash with a fork, and stir. Add in the milk ½ cup at a time, along with 2 more tbsp of butter, and stir thoroughly. Add in salt, pepper, and garlic powder to taste. Top with a slice of butter and enjoy!

March Event Calendar – Dallas

< September 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
      1Fun Ones & Twos Story TimeFun Ones & Twos Story TimeTime: 10:15 am
Join every Thursday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, for families with toddlers ages 1-2. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
2 3Saturday Make & Take Crafts at The Coppell Arts CenterSaturday Make & Take Crafts at The Coppell Arts CenterTime: 9:00 am - 12:00 pm
The Coppell Arts Center hosts free make-and-take craft workshops for kids 3 to 12 on the first Saturday of each month from 9 AM - 12 PM.
The Coppell Arts Center
505 Travis St, Coppell, TX
4
5 6Toddler Time at Lewisville Public LibraryToddler Time at Lewisville Public LibraryTime: 10:00 am
Join Lewisville Public Library every Tuesday at 10:00 AM for Toddler Time. Designed for walkers, we focus on early literacy skills through stories, songs, movement, and fingerplays. A parent or caregiver must attend and participate with children. Free ticket required, space is limited. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class.
Lewisville Public Library
1197 W Main Street
Lewisville, Texas 75067
Allen Public Library - Baby & Me Story TimeAllen Public Library - Baby & Me Story TimeTime: 10:15 am
Join every Tuesday morning at 10:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
7Together Time Storytime at Allen Public LibraryTogether Time Storytime at Allen Public LibraryTime: 10:15 am
Allen Public Library - Join every Wednesday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Play and LearnPlay and LearnTime: 11:00 am - 12:00 pm
The North Garland Branch Library will offer a 60 minute educational free-play time on Wednesday mornings for families to enjoy.
North Garland Branch Library
3845 N Garland Ave, Garland, TX
8Fun Ones & Twos Story TimeFun Ones & Twos Story TimeTime: 10:15 am
Join every Thursday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, for families with toddlers ages 1-2. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
9First Friday Playgroup in WacoFirst Friday Playgroup in WacoTime: 10:00 am - 11:30 am
Preschool Playgroup is a parent supervised open gym time. They are held on select Friday mornings and is $5 per child. Ages 18 months - 5 years.
Texas Dynasty Cheer and Gymnastics 800 Schroeder Drive, Waco, TX
10Playgroup Saturday Morning in WacoPlaygroup Saturday Morning in WacoTime: 8:30 am - 10:30 am
Preschool Playgroup is a parent supervised open gym time. They are held on select Saturday mornings and is $5 per child. Ages 18 months - 5 years
Texas Dynasty Cheer and Gymnastics
800 Schroeder Drive, Waco, TX
20th Annual Family History Fair in Tyler20th Annual Family History Fair in TylerTime: 9:00 am - 4:00 pm
This fair has something for everyone- all skill levels and interests! Find tools to discover and record memories of those you love. Come downtown and stop by the Tyler Public Library for a class or stay all day to learn more about your ancestors.
Fair is open from 9am to 4pm and includes:
• Breakout Sessions
• 16+ Expert Speakers
• Special class about discovering your African American family history
• Engaging speakers with decades of experience
• Door Prizes, gift cards, & booths!
• Learn about free genealogy resources
• Great location with easy parking
• Hands-on beginner workshop for additional fee
• Box lunches and USB of handouts available for purchase
• Volunteer opportunities/sponsorships available
• Schedule and speakers posted online
• FREE to reserve your spot!
Tyler Public Library 201 S College Ave, Tyler, TX
Family Weekends at Sammons ParkFamily Weekends at Sammons ParkTime: 11:00 am - 12:00 pm
Kick off your weekends at Sammons Park with these free outdoor events perfect for the entire family. Enjoy complimentary activities for children like face painting, balloon artists, temporary arm tattoos, a petting zoo and more. Gather the family to play lawn games and a round of mini golf at the Reliant Putting Green. Cool off and splash around the Donor Pool. Our friends from Dallas Animal Services will be onsite with dogs looking for their forever homes. Bring your own picnic or grab lunch at the Center Café to wrap up an ideal family outing!
September 10: The Dallas Zoo brings an Animal Adventure program featuring various ambassador animals including birds, mammals and reptiles from 11am-noon.
Sammons Park Historic District
2403 Flora St, Dallas, TX
11Second Sunday FundaySecond Sunday FundayTime: 1:00 pm - 4:00 pm
Second Sunday Fundays is a hands-on art afternoon that offers parents & children projects they can create together in the creative atmosphere of Irving Arts Center.
Irving Arts Center
3333 North MacArthur Blvd,
Irving, TX, 75062
12 13Toddler Time at Lewisville Public LibraryToddler Time at Lewisville Public LibraryTime: 10:00 am
Join Lewisville Public Library every Tuesday at 10:00 AM for Toddler Time. Designed for walkers, we focus on early literacy skills through stories, songs, movement, and fingerplays. A parent or caregiver must attend and participate with children. Free ticket required, space is limited. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class.
Lewisville Public Library
1197 W Main Street
Lewisville, Texas 75067
Allen Public Library - Baby & Me Story TimeAllen Public Library - Baby & Me Story TimeTime: 10:15 am
Join every Tuesday morning at 10:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Bilingual Storytime at Lewisville Public LibraryBilingual Storytime at Lewisville Public LibraryTime: 6:00 pm
Join Lewisville Public Library for a bilingual storytime with books, songs, and rhymes in English and Spanish! A free ticket is required for entry. Tickets are handed out 30 minutes before class starts on a first-come, first-served basis.
Lewisville Public Library
1197 W. Main Street
Lewisville, TX 75067
14Together Time Storytime at Allen Public LibraryTogether Time Storytime at Allen Public LibraryTime: 10:15 am
Allen Public Library - Join every Wednesday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Play and LearnPlay and LearnTime: 11:00 am - 12:00 pm
The North Garland Branch Library will offer a 60 minute educational free-play time on Wednesday mornings for families to enjoy.
North Garland Branch Library
3845 N Garland Ave, Garland, TX
15Fun Ones & Twos Story TimeFun Ones & Twos Story TimeTime: 10:15 am
Join every Thursday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, for families with toddlers ages 1-2. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
16 17 18
19 20Toddler Time at Lewisville Public LibraryToddler Time at Lewisville Public LibraryTime: 10:00 am
Join Lewisville Public Library every Tuesday at 10:00 AM for Toddler Time. Designed for walkers, we focus on early literacy skills through stories, songs, movement, and fingerplays. A parent or caregiver must attend and participate with children. Free ticket required, space is limited. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class.
Lewisville Public Library
1197 W Main Street
Lewisville, Texas 75067
Allen Public Library - Baby & Me Story TimeAllen Public Library - Baby & Me Story TimeTime: 10:15 am
Join every Tuesday morning at 10:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
21Together Time Storytime at Allen Public LibraryTogether Time Storytime at Allen Public LibraryTime: 10:15 am
Allen Public Library - Join every Wednesday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Play and LearnPlay and LearnTime: 11:00 am - 12:00 pm
The North Garland Branch Library will offer a 60 minute educational free-play time on Wednesday mornings for families to enjoy.
North Garland Branch Library
3845 N Garland Ave, Garland, TX
Family Movie Night: Coco!Family Movie Night: Coco!Time: 4:30 pm - 6:30 pm
Celebrate Hispanic Heritage Month and visit the Pleasant Grove branch Wednesday, September 21st from 4:30-6:30pm for a screening of the film, Coco! Free popcorn will be available!
Pleasant Grove Branch Library 7310 Lake June Rd, Dallas, TX
22Fun Ones & Twos Story TimeFun Ones & Twos Story TimeTime: 10:15 am
Join every Thursday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, for families with toddlers ages 1-2. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
23 24Playgroup Saturday Morning in WacoPlaygroup Saturday Morning in WacoTime: 8:30 am - 10:00 am
Preschool Playgroup is a parent supervised open gym time. They are held on select Saturday mornings and is $5 per child. Ages 18 months - 5 years.
Texas Dynasty Cheer and Gymnastics
800 Schroeder Drive, Waco, TX
Family Weekends at Sammons ParkFamily Weekends at Sammons ParkTime: 11:00 am
Kick off your weekends at Sammons Park with these free outdoor events perfect for the entire family. Enjoy complimentary activities for children like face painting, balloon artists, temporary arm tattoos, a petting zoo and more. Gather the family to play lawn games and a round of mini golf at the Reliant Putting Green. Cool off and splash around the Donor Pool. Our friends from Dallas Animal Services will be onsite with dogs looking for their forever homes. Bring your own picnic or grab lunch at the Center Café to wrap up an ideal family outing!
September 24: Come see the amazing birds from Window to the Wild soar and learn all about them during this educational flight program starting at 11am.
Sammons Park Historic District
2403 Flora St, Dallas, TX
25
26 27Toddler Time at Lewisville Public LibraryToddler Time at Lewisville Public LibraryTime: 10:00 am
Join Lewisville Public Library every Tuesday at 10:00 AM for Toddler Time. Designed for walkers, we focus on early literacy skills through stories, songs, movement, and fingerplays. A parent or caregiver must attend and participate with children. Free ticket required, space is limited. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class.
Lewisville Public Library
1197 W Main Street
Lewisville, Texas 75067
Allen Public Library - Baby & Me Story TimeAllen Public Library - Baby & Me Story TimeTime: 10:15 am
Join every Tuesday morning at 10:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Bilingual Storytime at Lewisville Public LibraryBilingual Storytime at Lewisville Public LibraryTime: 6:00 pm
Join Lewisville Public Library for a bilingual storytime with books, songs, and rhymes in English and Spanish! A free ticket is required for entry. Tickets are handed out 30 minutes before class starts on a first-come, first-served basis.
Lewisville Public Library
1197 W. Main Street
Lewisville, TX 75067
28Together Time Storytime at Allen Public LibraryTogether Time Storytime at Allen Public LibraryTime: 10:15 am
Allen Public Library - Join every Wednesday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, especially for families with toddlers and preschoolers. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
Play and LearnPlay and LearnTime: 11:00 am - 12:00 pm
The North Garland Branch Library will offer a 60 minute educational free-play time on Wednesday mornings for families to enjoy.
North Garland Branch Library
3845 N Garland Ave, Garland, TX
29Fun Ones & Twos Story TimeFun Ones & Twos Story TimeTime: 10:15 am
Join every Thursday morning at 10:15 AM & at 11:15 AM in the Children's Program Room for fun literacy based activities that incorporate reading, talking, playing, singing and writing, for families with toddlers ages 1-2. Registration required.
Allen Public Library
300 N. Allen Drive
Allen, Texas 75013
30    
2024-03-06T18:47:55+00:00March 6th, 2024|Categories: Dallas, Kid Activities|Tags: , , , , , , |0 Comments

New Arrival Alert: Oak Farms Milk Now In Stores

Grocery Services North is Now Carrying Oak Farms Milk

Attention WIC Moms: Exciting News – Oak Farms Milk is Now Available at Grocery Services North stores for you and your little ones! 

Oak Farms Milk has arrived at our store, offering a nutritious and wholesome choice. Whether you’re pouring it over cereal or enjoying a glass by itself, you will love the taste of Oak Farms Milk.

To celebrate, here’s a fun recipe featuring milk for a nutritious breakfast treat:

OVERNIGHT OATS

1/2 cup rolled oats

1/2 cup milk

1/2 cup regular yogurt (plain or flavored)

1 tablespoon maple syrup (optional, for added sweetness)

1/2 teaspoon vanilla extract

Fresh or frozen fruit (e.g., berries, sliced banana, diced apple, or any fruit you like)

Nuts or seeds for topping (e.g., almonds, chia seeds, or walnuts)

A pinch of salt

In a mason jar or airtight container, combine the rolled oats, milk, regular yogurt, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to mix all the ingredients together.

Add your choice of fresh or frozen fruit to the mixture. Berries, banana slices, and diced apples are popular options, but you can use any fruit your child enjoys.

Seal the container with a lid and shake it or stir to ensure all the ingredients are well combined.

Refrigerate the container overnight or for at least 4-6 hours. This allows the oats to absorb the liquid and become creamy.

In the morning, give the overnight oats a good stir to redistribute the ingredients. If the mixture is too thick, you can add a little more milk to achieve your desired consistency.

Top your overnight oats with your choice of nuts or seeds for added crunch and nutrition. Chia seeds, sliced almonds, or walnuts work well. Serve the overnight oats cold, right from the fridge.Enjoy a nutritious and delicious breakfast!

Visit a Grocery Services North store today to pick up your WIC-approved milk and other foods.

Black Bean Brownies

Craving something sweet? Whip up a batch of tasty black bean brownies using WIC-approved ingredients like black beans and peanut butter! Trust us, you won’t even notice the difference!

BLACK BEAN BROWNIES
3 eggs
3 tbsp oil (vegetable, olive, or avocado)
1 tsp vanilla extract
½ cup peanut butter
½ cup packed brown sugar
⅓ cup cocoa powder
1 can of black beans (15oz)
Optional:
½ cup chocolate chips for topping
Preheat oven to 350 degrees F.
Coat a 9×9 inch baking pan with oil or non-stick cooking spray. Drain and rinse the black beans. Add all ingredients aside from toppings into a blender and blend until the ingredients look well mixed. Pour into the greased baking pan and cook for 25-30 minutes. Allow the brownies to cool before cutting into pieces and serving. Enjoy!

Nutramigen Select Batches Recalled

Select batches of Nutramigen LGG powdered formula have been recalled by the manufacturer.  The following Nutramigen powdered formula batches are part of the recall. You can find the code for your formula on the bottom of the can:

  • ZL3FHG (12.6 oz cans)
  • ZL3FMH (12.6 oz cans)
  • ZL3FPE (12.6 oz cans)
  • ZL3FQD (12.6 oz cans)
  • ZL3FRW (19.8 oz cans)
  • ZL3FXJ (12.6 oz cans)

The recalled formula has a UPC code of 300871239418 or 300871239456 and a “use by date” of Jan, 1, 2025. Customers with recalled formula should contact the manufacturer, Mead Johnson, at 866-534-9986.

2024-01-05T14:07:22+00:00January 4th, 2024|Categories: Baby Formula, Uncategorized|Tags: |0 Comments

Breakfast Casserole Featuring WIC Foods Is Perfect For Christmas Brunch

You’re in for a treat with this easy and delicious breakfast casserole using WIC approved foods like eggs, milk, and potatoes!

BREAKFAST CASSEROLE

20 oz shredded hash browns, thawed (or you can shred fresh potatoes)

1 lb breakfast sausage, cooked and drained

1 ¼ cup diced mix of onions and bell peppers

2 ½ cups shredded cheese

8 eggs

1 ⅓ cup milk

Salt, pepper, garlic powder, and paprika to taste

Heat a large skillet over medium high heat and brown the sausage, breaking it up into small pieces, until no pink remains. Drain excess fat in a strainer.

Preheat the oven to 350 degrees and grease a 9×13 inch pan with oil or butter.

Add the hashbrowns, cooked sausage, diced onion and bell pepper mix, and 2 cups of cheese. Mix the ingredients together and spread them out evenly.

Crack the eggs into a large bowl, then add the milk and seasonings. Mix until well blended. 

Pour the egg mixture over the ingredients in the pan and sprinkle the remaining ½ cup of cheese on top. Bake uncovered for 1 hour.

Save Time This December

Get Your WIC Groceries at Grocery Services North stores

December can be a busy time. 

On top of the already stressful kid routine, parents usually have a lot of added stress during a very busy month.

Instead of searching long aisles for WIC-approved foods, let us help you get all your WIC foods in one easy stop. WIC customers can get in-out-out fast, giving parents extra time to do everything else on their to-do lists. 

Bilingual clerks at Grocery Services North will help you get everything you need in one easy, fast stop. Visit today to let us show you how easy WIC grocery shopping can be. 

2023-12-01T19:33:58+00:00December 1st, 2023|Categories: Uncategorized|0 Comments